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Chuck-Wagon Bean Pot

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Recipe

A succulent dish made with green chili salsa that's so easy to make, you can use your crockpot!

 

Yield

6 servings

Prep

10 min

Cook

10 hrs

Ready

10 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beans
any variety, dry
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1 each ham
hock, or shank
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1 each onions
chopped
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6 cups water
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1 teaspoon salt
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7 ounces green chili salsa
up to 10 oz, or use tomato sauce, canned or stewed tomatoes
*

Ingredients

Amount Measure Ingredient Features
453.6 g beans
any variety, dry
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1 each ham
hock, or shank
* Camera
1 each onions
chopped
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1.4 l water
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5 ml salt
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202.3 ml/g green chili salsa
up to 10 oz, or use tomato sauce, canned or stewed tomatoes
*

Directions

Rinse the beans and remove any foreign matter. Mix all ingredients in the cooking vessel.

IF USING A SLOW-COOKER: Cover, set temperature at low, and forget for at least 10 hours. If you have only half a day, cook the mixture 5 or more hours on high.

IF USING A STOVE: Heat all ingredients to boiling with pot uncovered. Turn down heat, cover, and simmer gently, adding enough boiling water to keep beans well covered. Most bean varieties will be done in 2 to 3 hours.

When beans are done, take out ham bone, cut off the meat and put it back into the pot. Serve hot with corn bread or muffins.

Green chili salsa is a Mexican sauce made from green chili peppers, onions, vinegar and other ingredients.

NOTES: A Hearty Bean Stew. This savory stew, featuring ham and beans, borrows its robust seasonings from the chuck wagon cooks of the old western cattle ranges. The secret is long, slow cooking, and your electric slow-cooker is ideal for the job. Just follow the directions that come with your particular model. If you don't have one, slow-cook the mixture on top of the stove in a heavy pot with a lid.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 8712% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 716mg 30%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 5%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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