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Shredded Turkey & Pinto Bean Burritos

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

10 min

COOK

22 min

READY

36 min

Ingredients

1 15
TABLESPOON ML CANOLA OIL
1 1
MEDIUM MEDIUM ONIONS
halved and sliced
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML CUMIN
ground
1 5
TEASPOON ML CHILE PEPPER
15 433.5
OUNCES ML/G TOMATOES, CANNED
with green chiles
2 3E+1
TABLESPOONS ML LIME JUICE
4 946
CUPS ML TURKEY
shredded and cooked, or chicken *
15 433.5
OUNCES ML/G PINTO BEANS
canned, rinsed
6 6
EACH EACH FLOUR TORTILLAS (10-INCH)
whole wheat, or wraps, warmed *
¾ 177
CUP ML MONTEREY JACK CHEESE
grated
2 473
CUPS ML CABBAGE
shredded

Directions

Heat oil in a large saucepan over medium heat.

Add onion and cook, stirring, until softened, about 2 minutes.

Stir in garlic, cumin and chile powder and cook for 30 seconds. Add tomatoes and lime juice; bring to a boil.

Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes.

Stir in turkey (or chicken) and beans and continue cooking until the mixture is heated through, 3 to 5 minutes more.

Divide the turkey-bean mixture among tortillas (or wraps).

Top each with cheese and cabbage, roll into burritos and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 170 38% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 411mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 34%
Calcium 19% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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