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Broccoli & Cheese Quiche

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Recipe

Broccoli and Cheese Quiche recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 each pastry
for 10 inch single pie crust
*
1 ½ cups broccoli florets
chopped
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1 ½ cups cheddar cheese
grated
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4 large eggs
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1 ½ cups cream
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¼ teaspoon salt
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1 dash black pepper
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1 dash nutmeg
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Ingredients

Amount Measure Ingredient Features
1 x pastry
for 10 inch single pie crust
*
355 ml broccoli florets
chopped
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355 ml cheddar cheese
grated
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4 large eggs
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355 ml cream
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1.3 ml salt
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1 dash black pepper
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1 dash nutmeg
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Directions

Arrange broccoli and cheese in pastry-lined pan.

Beat together eggs, cream, and spices in bowl.

Pour the custard mixture over cheese and broccoli.

Place in preheated over at 375℉ (190℃) F 35 to 40 minutes or until top is golden brown and knife inserted 1 inch from edge comes out clean.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 21277% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 262mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 20g
Vitamin A 21% Vitamin C 21%
Calcium 22% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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