Wheat berry/2 recipes

This delicious Thai curry soup is packed with goodness and great flavour. It warms you up instantly. Perfect for a cold winter supper when served with a bowl of rice.

Spaghetti squash is a healthy, low-carb, gluten-free substitute for regular pasta. One cup of spaghetti squash has 42 calories, 10 grams of carbs and 2 grams of fiber. The same amount of cooked spaghetti has 220 calories, 43 grams of carbs and 3 grams of fiber.

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

Buttermilk-Cornmeal Biscuits recipe

Chilled Curried Pumpkin Soup recipe

My craving for Korean food has officially come back to life again, and this was the dish I made for dinner yesterday. Instead of using cooked rice that traditional bibimbap does, this time I cooked soba noodles instead. Sauteed a few veggies that I had on hand separately, tossed with the spicy Korean chili sauce and a bit ketchup, and served with homemade kimchi. YUM!

Yum!

A mild sauce over broiled orange Roughy fish with baked garlic asparagus

Biscuits (Using Wheat Quick Mix) recipe

You can make these quick and delicious wheat pancakes for breakfast, lunch or even dinner!

Pecan Banana Bread recipe

Almost Whole Wheat Apple Pancakes recipe

Delicious Whole Wheat Pita Bread recipe

Honey and Whole Wheat Waffles recipe

Whole Wheat Bread recipe

Cheesy Roasted Pear, Butternut and Leek Soup recipe