Italian lunch recipes

The perfect stew that has a savory taste that can warm you up on those cold winter days.

A tasty and succulent pasta dish made with parmesan cheese and a rich and delicious vodka sauce.

Leftover black beans and rice combine to make a great lowfat, low cholesterol salad.

A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.