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Braciole

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds beef, round steak
cut 1/4 inch thick
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½ pound italian sausage
bulk
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1 Tbls parsley flakes
dried
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½ teaspoon oregano
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2 Cloves garlic
minced
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1 large onions
chopped fine
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1 teaspoon salt
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16 ounces italian plum (roma) tomatoes
canned
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6 ounces tomato paste
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1 teaspoon salt
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1 teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
1.1 kg beef, round steak
cut 1/4 inch thick
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226.8 g italian sausage
bulk
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1 Tbls parsley flakes
dried
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2.5 ml oregano
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2 Cloves garlic
minced
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1 large onions
chopped fine
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5 ml salt
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462.4 ml/g italian plum (roma) tomatoes
canned
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173.4 ml/g tomato paste
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5 ml salt
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5 ml oregano
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Directions

Serve the steak rolls with the sauce.

Trim all excess fat from the beef.

Cut into as many evenly sized pieces as there are to be servings.

Place each between 2 sheets of waxed paper.

Pound each as thin as possible (the thinner the steaks are, the better this dish works).

Brown the sausage lightly in a skillet.

Add the parsley, the first measure of oregano, the garlic, onion and the first measure of salt.

Mix thoroughly.

Spread 2 to 3 tablespoons of the mixture on each flattened steak.

Roll each steak jelly-roll fashion.

Use string or toothpicks or both to keep the steaks rolled.

Place the rolled steaks in the bottom of the slow cooker.

Combine the tomatoes, tomato paste, the second measure of salt and the second measure of oregano.

Pour over the steak rolls.

Cover.

Cook on the slow cooker's LOW setting for 8 to 10 hours.

Serve the steak rolls with the sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 517g (18.2 oz)
Amount per Serving
Calories 61736% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 2087mg 87%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 157g
Vitamin A 30% Vitamin C 41%
Calcium 11% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 

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