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Basic Tomato Sauce

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Recipe

 

Yield

5 cups

Prep

10 min

Cook

35 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 ounces olive oil
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1 each onions
finely chopped
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3 each garlic cloves
chopped
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1 tablespoon basil
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1 tablespoon nutmeg
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2 tablespoons sugar
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1 x salt and black pepper
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4 cans italian plum (roma) tomatoes
peeled
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2 cans tomato paste
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6 ounces red wine
dry
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3 tablespoons butter
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g olive oil
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1 each onions
finely chopped
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3 each garlic cloves
chopped
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15 ml basil
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15 ml nutmeg
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3E+1 ml sugar
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1 x salt and black pepper
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4 cans italian plum (roma) tomatoes
peeled
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2 cans tomato paste
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173.4 ml/g red wine
dry
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45 ml butter
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Directions

Heat the oil in a large pot and sauté the onion, garlic and seasonings for 5 minutes.

Pour the tomatoes into a bowl and mash them up, removing any hard parts.

Add to the pot with the tomato paste, red wine, and butter.

Simmer for about 30 minutes, stirring frequently.

The sauce should be fairly thick when ready.

When you notice the golden oil floating on the top of the sauce it has finished cooking.

Now check the seasonings and you're done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 41265% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 148mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 33% Vitamin C 38%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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