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Black Bean & Rice Salad (Vegan)

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Submitted by pttexan

Leftover black beans and rice combine to make a great lowfat, low cholesterol salad.

YIELD

4 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

2 473
CUPS ML RICE
cooled
1 237
CUP ML BLACK BEANS
cooked
1 237
CUP ML TOMATOES
chopped
½ 118
CUP ML CHEDDAR CHEESE
shredded, optional
1 15
TABLESPOON ML PARSLEY LEAVES
snipped
¼ 59
1 15
TABLESPOON ML LIME JUICE
fresh
1 1
X X LETTUCE
leaves *

Directions

Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl.

Pour dressing and lime juice over rice mixture; toss.

Serve on lettuce leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 471 13% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 300mg 13%
Total Carbohydrate 29g 29%
Dietary Fiber 6g 22%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 13%
Calcium 15% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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