Rye/5 recipes

Whip up this chocolate cake in 5 minutes flat!

This is an easy appetizer to make and can be frozen. From one of my best friends Barbara Smith

Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.

Ginger and pineapple are a great pair, ginger really enhances the flavor of pineapple, also gives a bit zing.