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Dinner/30 recipes

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garlic240 salt210 onions210 black pepper200 chicken150 tomatoes130 butter130 chicken breasts120 lemon110 sweet bell peppers110 stock100 water87 beef87 scallions, spring or green onions85 parsley leaves83 lemon juice82 flour74 soy sauce or tamari (for gluten-free)67 green bell peppers66 parmesan, parmigiano-reggiano cheese, grated64 mushrooms62 chicken broth61 sugar58 cornstarch52 chicken breast halves, boneless, skinless51 milk48 basil48 white wine48 sweet red bell peppers46 ginger45 carrots44 shrimp43 rice42 cream41 beef, steak36 eggs35 oregano34 ground beef33 red pepper flakes32 celery31 broccoli florets31 pork30 paprika29 shallots29 tomato sauce28 margarine28 cilantro27 garlic cloves26 garlic powder26 dijon mustard26 heavy whipping cream26 tomatoes, canned26 zucchini25 worcestershire sauce25 bread crumbs24 turkey24 thyme24 red hot pepper sauce24 snow pea pods23 chili powder21 curry powder21 sherry21 butter, unsalted21 sesame oil21 dill weed20 cumin19 spinach19 pasta19 cayenne pepper18 lime juice18 brown sugar17 honey17 green peas17 potatoes16 white pepper16 sausage16 olive oil, extra-virgin16 ginger root16 apples15 beef stock15 salmon fillets15 sour cream14 orange juice14 pineapple14 salsa14 red onion14 black beans14 spaghetti13 pork chops13 prepared mustard13 monterey jack cheese13 black olives13 lemon zest13 cheddar cheese12 chives12 cheese12 ground beef, lean12 pasta, fettuccine12 nutmeg11 ketchup11 mayonnaise11 soup, cream of mushroom11 corn11 dry mustard11 fish fillets11 turkey breast11 tarragon leaves11 pasta, linguine11 cinnamon10 bacon10 olives10 noodles10 pine nuts10 flour tortillas10 beef, round steak10 italian plum (roma) tomatoes10 red snapper fillets10 green chili peppers10 tomato paste9 walnuts9 almonds9 mozzarella cheese9 hamburger buns9 nonstick cooking spray9 orange zest9 limes9 rice, cooked9 cherry tomatoes9 cucumbers9 tomatoes, stewed, canned9 sweet yellow bell peppers9 rosemary leaves9 garlic salt8 red wine vinegar8 brandy8 peanut oil8 balsamic vinegar8 asparagus8 lettuce8 water chestnuts8 feta cheese8 mushrooms, canned8 halibut8 minute rice8 sundried tomatoes8 light cream (half&half)8 red kidney beans8 sole fillets8 bay leaves7 red wine7 seasoned salt7 mung bean sprouts7 pimentos7 avocados7 salmon steaks7 mint leaves7 trout7 soy sauce, sodium reduced7 flounder fish fillets7 barbecue sauce7 beef, sirloin steak7 capers7 mixed vegetables7 bay scallops7 sage6 peanut butter6 green beans6 eggplant6 swiss cheese6 sesame seeds6 tofu6 parsley sprigs6 oranges6 vegetable stock6 rice vinegar6 beef, flank steak (london broil)6 raisins, seedless6 kosher salt6 pasta, penne6 basil pesto6 tuna fish6 hot chili peppers6 pasta, bow-tie (farfalle)6 chicken pieces6 ground turkey6 white vinegar6 long grain rice6 salmon6 cabbage6 corn kernels, canned6 vinegar5 cloves5 cream cheese5 ham5 molasses5 soup, cream of chicken5 soup, tomato5 leeks5 canola oil5

630 DINNER/30 recipes

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Pesto Ravioli with Chicken

Pesto ravioli with chicken tenders, zucchini, and red bell pepper cooked in one skillet with chicken broth. A 30-minute weeknight pasta dinner tossed in basil pesto.

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Spicy Orange Beef Stir Fry

Quick orange beef stir-fry with marmalade glaze, ginger, carrots, and green onions served over rice. Uses leftover cooked beef for a glossy, citrusy 30-minute dinner.

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Spaghetti with Garlicky Tofu Sauce

Firm tofu cubes sauteed with crushed garlic, onion, and green pepper in a chunky tomato sauce over whole wheat spaghetti. A filling plant-based dinner ready in 30 minutes.

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Salmon Steaks with Wine Sauce

Salmon steaks with white wine cream sauce: tender salmon topped with a classic French-style butter, cream, egg yolk, and dry white wine sauce. A 30-minute bistro-style dinner for two.

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Sauteed Chicken in Lemon Cream Sauce

Sauteed chicken breasts in a lemon cream sauce with dry vermouth, Parmesan, and chicken broth. A one-skillet dinner served over egg noodles in 30 minutes.

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Chicken Broccoli Orientale

Stir-fried chicken breast with onion and green pepper in a creamy broccoli-soy sauce, served over seasoned ramen noodles. A fast 30-minute weeknight dinner using pantry staples.

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Chicken Milan Style

Milan-style braised chicken breasts with tomato, white wine, and a soffritto of carrot, celery, and onion. A 30-minute Italian one-pot dinner with rustic Northern flavors.

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Awesome Foil Envelope Fish

White fish fillets baked in a foil packet with green pepper, tomato, scallions, lemon, and fresh basil. A 30-minute, low-fat, low-calorie dinner that steams its own sauce.

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Bar-B-Que Beef Spoonovers

Saucy ground beef with onion, green pepper, and Worcestershire spooned over toasted buns in 30 minutes flat. This quick weeknight sloppy joe is a budget-friendly family dinner that kids actually ask for.

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Trout with Mustard Sauce

Pan-fried whole trout smothered in a creamy Dijon mustard sauce and sprinkled with briny chopped olives. A one-skillet fish dinner ready in 30 minutes.

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Baja California Chicken

Golden sautéed chicken breasts finished with dry sherry, tarragon vinegar, and garlic. A simple Baja-inspired dinner ready in just 30 minutes.

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Smoked Sausage Rice Skillet

One-skillet smoked sausage dinner with carrots, zucchini, stewed tomatoes, mushrooms, and minute rice seasoned with basil and thyme. From stovetop to table in 30 minutes.

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Can't Miss Pot Roast

Dutch oven pot roast braised with red wine, rosemary, thyme, sage, and bay leaves, with potatoes added in the last 30 minutes. A classic Sunday beef dinner with built-in gravy.

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Beef & Broccoli

Beef and broccoli skillet with cream of broccoli soup, soy sauce, and garlic served over rice. A quick weeknight stir-fry shortcut dinner ready in 30 minutes.

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Pasta with Chicken & Broccoli

Pasta with chicken and broccoli tossed in a light garlic, white wine, and chicken broth pan sauce with red pepper flakes and Parmesan. One-skillet weeknight dinner ready in about 30 minutes.

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Ground Turkey Burritos

Ground turkey burritos with refried beans, green chilies, picante sauce, cumin, and Monterey Jack cheese wrapped in flour tortillas. A 30-minute Mexican dinner that's easy to customize.