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Salmon Steaks with Wine Sauce

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

15 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
8 ounces salmon steaks
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2 teaspoons vegetable oil
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1 tablespoon butter
or margarine
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1 teaspoon cornstarch
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white pepper
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½ cup light cream (half&half)
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1 egg yolks
beaten
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2 tablespoons white wine
dry
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g salmon steaks
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1E+1 ml vegetable oil
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15 ml butter
or margarine
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5 ml cornstarch
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1 x white pepper
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118 ml light cream (half&half)
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1 each egg yolks
beaten
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3E+1 ml white wine
dry
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Directions

Thaw salmon steaks, if frozen.

Preheat a 6½-inch microwave browning dish on 100% power for 3 minutes.

Add cooking oil to the browning dish; swirl to coat the dish.

Place fresh or thawed salmon steaks in the browning dish.

Micro-cook, covered, on 100% power for 30 seconds.

Turn the salmon steaks and micro-cook, covered, on 50% power about 3 minutes or until the salmon flakes easily when tested with a fork.

Let the salmon steaks stand, covered, while preparing the wine sauce.

For the wine sauce, in a 4-cup measure micro-cook the butter or margarine, uncovered, on 100% of power for 45 seconds to 1 minute or until melted.

Stir in the cornstarch and white pepper.

Stir in light cream. Micro-cook, uncovered, on 100% power for 2 to 3 minutes or until mixture is thickened and bubbly, stirring every minute.

Stir HALF the hot cream mixture into the beaten egg yolk.

Return all to the 4-cup measure. Micro-cook, uncovered, on 50% of power for 1 minute, stirring every 15 seconds.

Stir until mixture is smooth.

Stir in dry white wine. Transfer the salmon steaks to a serving platter.

Spoon the wine sauce atop.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 39356% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 118mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 48g
Vitamin A 9% Vitamin C 1%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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