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Salmon Steaks with Wine Sauce

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Submitted by delaine

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

8 231.2
OUNCES ML/G SALMON STEAKS
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML BUTTER
or margarine
1 5
TEASPOON ML CORNSTARCH
1
½ 118
1 1
EACH EGG YOLKS
beaten *
2 3E+1
TABLESPOONS ML WHITE WINE
dry

Directions

Thaw salmon steaks, if frozen.

Preheat a 6½-inch microwave browning dish on 100% power for 3 minutes.

Add cooking oil to the browning dish; swirl to coat the dish.

Place fresh or thawed salmon steaks in the browning dish.

Micro-cook, covered, on 100% power for 30 seconds.

Turn the salmon steaks and micro-cook, covered, on 50% power about 3 minutes or until the salmon flakes easily when tested with a fork.

Let the salmon steaks stand, covered, while preparing the wine sauce.

For the wine sauce, in a 4-cup measure micro-cook the butter or margarine, uncovered, on 100% of power for 45 seconds to 1 minute or until melted.

Stir in the cornstarch and white pepper.

Stir in light cream. Micro-cook, uncovered, on 100% power for 2 to 3 minutes or until mixture is thickened and bubbly, stirring every minute.

Stir HALF the hot cream mixture into the beaten egg yolk.

Return all to the 4-cup measure. Micro-cook, uncovered, on 50% of power for 1 minute, stirring every 15 seconds.

Stir until mixture is smooth.

Stir in dry white wine. Transfer the salmon steaks to a serving platter.

Spoon the wine sauce atop.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 393 56% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 118mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 48g
Vitamin A 9% Vitamin C 1%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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