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Bar-B-Que Beef Spoonovers

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Submitted by the_king

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

1 1
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
1 237
CUP ML TOMATO SAUCE
or ketchup
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML SALT
or to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
or to taste
4 4
EACH EACH HAMBURGER BUNS *

Directions

Sauté ground beef with onion and green pepper until lightly browned.

Drain off excess fat.

Add all remaining ingredients. Mix well and simmer for 15 minutes.

Spoon onto hamburger buns.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 37 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 42%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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