Bar-B-Que Beef Spoonovers
Yield
4 servingsPrep
5 minCook
25 minReady
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | lb |
ground beef, lean
|
*
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
green bell peppers
chopped |
|
| 1 | cup |
tomato sauce
or ketchup |
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 1 | teaspoon |
salt
or to taste |
|
| ¼ | teaspoon |
black pepper
or to taste |
|
| 4 | each |
hamburger buns
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | lb |
ground beef, lean
|
*
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
green bell peppers
chopped |
|
| 237 | ml |
tomato sauce
or ketchup |
|
| 15 | ml |
worcestershire sauce
|
|
| 5 | ml |
salt
or to taste |
|
| 1.3 | ml |
black pepper
or to taste |
|
| 4 | each |
hamburger buns
|
*
|
Directions
Sauté ground beef with onion and green pepper until lightly browned.
Drain off excess fat.
Add all remaining ingredients. Mix well and simmer for 15 minutes.
Spoon onto hamburger buns.
