Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Bar-B-Que Beef Spoonovers

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 lb ground beef, lean
* Camera
½ cup onions
chopped
Camera
½ cup green bell peppers
chopped
Camera
1 cup tomato sauce
or ketchup
Camera
1 tablespoon worcestershire sauce
Camera
1 teaspoon salt
or to taste
Camera
¼ teaspoon black pepper
or to taste
Camera
4 each hamburger buns
* Camera

Ingredients

Amount Measure Ingredient Features
1 lb ground beef, lean
* Camera
118 ml onions
chopped
Camera
118 ml green bell peppers
chopped
Camera
237 ml tomato sauce
or ketchup
Camera
15 ml worcestershire sauce
Camera
5 ml salt
or to taste
Camera
1.3 ml black pepper
or to taste
Camera
4 each hamburger buns
* Camera

Directions

Sauté ground beef with onion and green pepper until lightly browned.

Drain off excess fat.

Add all remaining ingredients. Mix well and simmer for 15 minutes.

Spoon onto hamburger buns.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 374% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 42%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe