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Bar-B-Que Beef Spoonovers

 

39

Yield

4

servings

Prep

5

min

Cook

25

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 lb ground beef, lean
*
½ cup onions
chopped
½ cup green bell peppers
chopped
1 cup tomato sauce
or ketchup
1 tablespoon worcestershire sauce
1 teaspoon salt
or to taste
¼ teaspoon black pepper
or to taste
*
4 each hamburger buns
*

Directions

Sauté ground beef with onion and green pepper until lightly browned.

Drain off excess fat.

Add all remaining ingredients. Mix well and simmer for 15 minutes.

Spoon onto hamburger buns.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 374% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 42%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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