Salad recipes

Tired of the same old leaf lettuce salad? Then try this tasty recipe that uses bulghur and tomatoes.

Salami strips served on slices of avo.

Make your own kind of caesar salad with this simple recipe that's easy to follow and understand.

The health benefits of green papaya exceed those of the ripe variety. Raw green papaya is packed with vitamins, enzymes and phytonutrients. It contains vital nutrients including potassium, magnesium, and vitamins A, C, E and B. However, perhaps the most important health property of green papaya is its ability to improve digestion and the uptake of nutrients, raising enzyme levels and improving assimilation, and thus also strengthening the immune system. Green papaya contains two of the most powerful plant proteolytic enzymes: papain and chymopapain. These enzymes excel at breaking down proteins, fats and carbohydrates, as well as aiding healthy digestion. Papain can only be found in the papaya fruit and is more effective than pepsin produced by our own stomachs.

This is an easy and tasty recipe, arugula with walnuts, mix very well, and a lot of vintamin!

A very healthy take on pad-thai, full of antioxidants and healthy fats.

This was very good. I prepared the salads individually on salad plates and fanned the pears for a more elegant look.

A light and refreshing salad is a great side dish at your Thanksgiving dinner!

Rujak (Pungent Fruit Salad) recipe

The salad tastes fresh and summery although it is made with winter greens. The dressing is low calorie and it will keep for a week.

This quick and easy salad is filling, tasty and packed goodness. Serve it with a few slices of crusty bread, a perfect week-night meal.