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Spinach, Pear & Feta Salad

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Submitted by happyzhangbo

This was very good. I prepared the salads individually on salad plates and fanned the pears for a more elegant look.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
EACH EACH PEARS
cored and thinly sliced
1 237
CUP ML LEMON-LIME SODA
diet *
4 946
CUPS ML SPINACH
baby
1 1
EACH EACH SHALLOTS
finely chopped *
½ 118
CUP ML FETA CHEESE
crumbled
½ 118
CUP ML PINE NUTS
toasted
½ 118
CUP ML SALAD DRESSING, VINAIGRETTE
raspberry *

Directions

Place the pears in a bowl with the lemon-lime soda.

Set aside; this will keep them from turning brown.

Place the baby spinach in a serving bowl, and add the shallot, feta cheese and pine nuts.

Drain the pears, and discard the soda.

Add pears to the salad, and toss to blend.

Serve with raspberry vinaigrette dressing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 223 64% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 234mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 12g
Vitamin A 59% Vitamin C 21%
Calcium 13% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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