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Yam recipes

Recipes that may be low in saturated fat

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salt160 onions160 sweet potatoes, or yams130 water120 ham110 garlic110 black pepper100 sugar72 celery58 carrots55 flour43 apricot preserves (jam)43 cinnamon42 parsley leaves39 brown sugar38 tomatoes37 ham hock34 eggs33 ginger32 bay leaves32 potatoes31 cumin29 raspberry jam29 thyme29 chicken broth28 green bell peppers27 sweet red bell peppers26 scallions, spring or green onions26 cilantro25 lemon juice24 honey22 mushrooms21 orange juice21 ham bone21 red pepper flakes21 milk20 baking powder20 cornstarch20 chili powder20 cayenne pepper20 dry mustard18 black beans18 margarine18 soy sauce or tamari (for gluten-free)17 paprika17 vanilla extract17 vegetable stock17 navy beans15 nutmeg14 oregano13 cloves13 apples13 zucchini13 dijon mustard13 strawberry jam13 garlic powder12 egg whites12 shrimp12 coriander12 jalapeño pepper12 orange zest12 worcestershire sauce12 vegetable shortening12 chicken breasts11 almonds11 sherry11 apricots11 raisins, seedless11 butter10 basil10 rice10 powdered sugar10 turmeric10 lime juice10 canola oil10 pinto beans10 split peas10 black-eyed peas10 green peas10 red hot pepper sauce10 ketchup9 walnuts9 bread crumbs9 beans9 maple syrup9 red kidney beans9 fruit jam9 broccoli florets9 baking soda8 sour cream8 green beans8 beef stock8 nonstick cooking spray8 smoked ham8 tomatoes, canned8 turnip8 white vinegar8 cabbage8 yam8 chives7 corn7 curry powder7 allspice7 bananas7 white wine7 shallots7 sesame oil7 red wine vinegar7 leeks7 red onion7 peaches7 lemon zest7 butternut squash7 milk, skim7 soy milk7 limes7 parmesan, parmigiano-reggiano cheese, grated7 lemon6 tomato sauce6 yeast, active dry6 spinach6 pineapple6 apple cider vinegar6 prepared mustard6 dill weed6 brown sugar, light6 parsnips6 chickpeas (garbanzo beans)6 pears6 plums6 smoked ham shank6 barbecue sauce6 marjoram6 rosemary leaves6 garlic cloves5 vinegar5 molasses5 applesauce5 lentils5 seasoned salt5 cocoa powder5 eggplant5 horseradish5 sea salt5 okra5 pimentos5 parsley flakes5 soy sauce, light5 mint leaves5 food coloring5 yogurt, plain5 hot chili peppers5 white beans5 onion soup mix5 green chili peppers5 ginger root5 tomato paste4 bread4 bacon4 red wine4 whole-wheat flour4 cumin seeds4 cornmeal4 pasta4 apple juice4 rolled oats4 savory4 sesame seeds4 golden raisins4 prunes4 lima beans4 mustard seeds4 yellow summer squash4 turkey breast4 fish sauce4 safflower oil4 couscous4 pinto beans, dried4 great northern beans4 split green peas4 winter squash4 beans with pork, canned4 olive oil, extra-virgin4 mayonnaise, light4 chicken breast halves, boneless, skinless4 plum jam4 mushrooms, button4 yellow onion4 red beans4 flour, unbleached, all-purpose4 cream cheese3 mayonnaise3 buttermilk3 white pepper3 cheese3 egg yolks3 stock3 tomato juice3 coffee3

439 YAM recipes

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Brenda's Black Bean Soup

Slow-simmered black bean soup with smoky ham hocks, bell peppers, and a whole sour orange for a subtle citrus depth. Thickened with browned flour for a rich, velvety bowl of Southern comfort.

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Raspberry Gems

Raspberry gems are delicate sandwich cookies with a sour cream pastry dough, raspberry jam filling, dipped in semi-sweet chocolate and sprinkled with almonds. A gorgeous holiday cookie tin addition.

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Smoked Turkey Breast with Apricot Mustard

Tender smoked turkey breast baked low and slow, then glazed with a sweet-tangy homemade apricot mustard made from preserves, cider vinegar and coarse whole-grain mustard. Feeds a crowd.

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Weisse Bohnensuppe (White Bean Soup)

Hearty German white bean soup (Weisse Bohnensuppe) simmered for hours with a smoked ham bone, navy beans, celery, and garlic. Simple, rustic, and deeply satisfying comfort food.

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Walnut Raspberry Brownie

Fudgy walnut raspberry brownies with a gooey jam layer and velvet chocolate glaze. Crunchy walnuts meet tart raspberry in every rich, chewy bite.

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White Beans

Pressure-canned white beans with ham hocks, brown sugar, chili sauce, and mustard. A classic batch canning recipe that fills your pantry with smoky, sweet baked-style beans.

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French Apple Pie-Pat

French apple pie with a thick applesauce and honey filling topped with concentric rings of sliced Granny Smith apples and a glossy apricot glaze. An elegant, low-fat tart-style pie.

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Ripe Peach Pie

No-bake fresh peach pie with ripe peach wedges arranged in a swirl pattern, glazed with melted apricot preserves on a graham cracker crust. A summer dessert that lets perfectly ripe peaches do all the work.

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Cajun Black Bean Soup

Cajun black bean soup simmers dried beans with smoky ham hock, paprika, cayenne, chili powder, and cumin into a thick, half-puréed pot. Serve with Monterey Jack, sour cream, chives, or chopped egg.

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Good Luck New Year's Soup

Good luck New Year's soup: a hearty mix of black-eyed peas, lentils, and beans simmered low with smoky ham, tomato, and garlic until thick. The legume-packed pot that's said to bring prosperity in the new year.

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Hoppin' John

Traditional Southern Hoppin' John with dried black-eyed peas, rice, ham, and cayenne. A one-pot New Year's Day staple believed to bring good luck.

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Split Pea & Ham Soup

Slow cooker split pea and ham soup made with a meaty ham bone, green split peas, and aromatic herbs like marjoram, thyme, and celery seed. Just load the pot and let it go for 10 hours.

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Boston Chicken Baked Beans

A copycat Boston Market baked beans recipe loaded with great northern beans, pork and beans, ketchup, BBQ sauce, softened onions, and sliced ham. Thick, saucy, and ready in about an hour. Cookout essential.

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Southwestern Style Pinto Beans

A spicy and savory dish that can be served plain or as part of a meal. Tastes amazing with a crusty bread bowls.

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Raspberry Bran Mufffins

Raspberry bran muffins with a hidden teaspoon of raspberry jam baked inside each one. Buttermilk bran batter with a fruity surprise center. Makes 24.

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Apricot Grilled Duck Breasts

The duck breasts are marinated in a mixture of apricot preserve, sherry vinegar, cumin and cayenne pepper to boost the flavor. Grilling gives the breasts extra deliciousness. Easy yet tasty.