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Split Pea & Ham Soup

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

10 hrs

Ready

10 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each ham bone
meaty, cracked
*
2 cups split green peas
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½ cup onions
chopped
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2 each bay leaves
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1 teaspoon salt
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¼ teaspoon celery seeds
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¼ teaspoon marjoram
dried
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teaspoon thyme
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2 quarts water
hot
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Ingredients

Amount Measure Ingredient Features
1 each ham bone
meaty, cracked
*
473 ml split green peas
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118 ml onions
chopped
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2 each bay leaves
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5 ml salt
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1.3 ml celery seeds
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1.3 ml marjoram
dried
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0.6 ml thyme
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2 quarts water
hot
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Directions

Place all ingredients in cooker.

Add the hot water.

Cover and cook on LOW for 10 to 12 hours.

Remove bones; cut off meat and add to soup.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 3443% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 25%
Total Carbohydrate 20g 20%
Dietary Fiber 25g 102%
Sugars g
Protein 49g
Vitamin A 3% Vitamin C 5%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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