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Pasta recipes

Recipes that may be low in saturated fat

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garlic560 tomatoes430 onions410 salt350 black pepper300 water290 tomato paste240 sweet bell peppers220 basil200 stock180 parsley leaves160 sugar150 carrots150 oregano140 lemon130 sweet red bell peppers130 celery100 green bell peppers96 flour93 mushrooms93 lemon juice88 scallions, spring or green onions87 pasta83 thyme72 parmesan, parmigiano-reggiano cheese, grated71 cumin66 tomatoes, canned66 zucchini63 tahini (sesame paste)63 soy sauce or tamari (for gluten-free)61 vegetable stock61 garlic cloves60 bay leaves58 red pepper flakes58 cilantro56 cayenne pepper55 milk54 white wine54 shallots54 ginger53 tomato sauce53 chickpeas (garbanzo beans)53 miso paste52 chicken49 chili powder49 chicken broth49 shrimp48 sesame oil43 spinach42 italian plum (roma) tomatoes41 eggs40 paprika40 pasta, elbow macaroni40 red wine39 potatoes38 cornstarch38 red kidney beans36 spaghetti35 lemongrass34 olive oil, extra-virgin34 garlic powder33 fish sauce33 eggplant31 vinegar30 green chili peppers30 brown sugar29 red onion29 honey28 coriander28 lime juice28 shrimp paste28 corn27 broccoli florets27 red hot pepper sauce27 rosemary leaves27 thai chili paste27 hot chili peppers26 chicken breasts25 jalapeño pepper25 cucumbers25 dry mustard24 turmeric24 lentils24 green beans24 worcestershire sauce24 red wine vinegar23 green peas22 cabbage22 pasta, linguine22 cinnamon21 beef21 rice vinegar21 lemon zest21 sundried tomatoes21 cumin seeds20 balsamic vinegar20 pasta shells20 rice19 pork19 sherry19 sausage19 coriander seeds19 black olives19 marjoram19 margarine19 angel hair pasta19 galangal root19 nutmeg18 orange juice18 curry powder18 beef stock18 tofu18 capers18 mint leaves17 red chili peppers17 red curry paste17 pasta, orzo17 turkey16 sesame seeds16 sea salt16 mushrooms, shiitake16 sweet yellow bell peppers16 cloves15 white pepper15 peppercorns15 leeks15 dill weed15 pasta, fettuccine15 kaffir lime leaves15 coriander root15 vermicelli pasta15 durum semolina flour15 chives14 egg whites14 italian seasoning14 black beans14 snow pea pods14 white wine vinegar14 pasta, penne14 ketchup13 bread crumbs13 olives13 canola oil13 white vinegar13 yeast, active dry12 apple cider vinegar12 tomato juice12 dijon mustard12 pine nuts12 mung bean sprouts12 artichoke hearts12 yellow summer squash12 pasta, bow-tie (farfalle)12 ginger root12 apples11 asparagus11 prepared mustard11 clams11 almond paste11 butternut squash11 pasta, rotini11 italian parsley11 fennel bulb11 cherry tomatoes11 tomatoes, stewed, canned11 cauliflower florets11 mixed vegetables11 butter10 sage10 cheese10 coconut milk10 sweet potatoes, or yams10 safflower oil10 basil pesto10 arrowroot flour10 tomato purée (passata)10 flour, unbleached, all-purpose10 baking powder9 almonds9 garlic salt9 pinto beans9 navy beans9 fennel seeds9 raisins, seedless9 soy sauce, light9 anchovy paste9 sweet red bell peppers, roasted9 turnip9 yellow onion9 mayonnaise8 molasses8 peanut oil8 spaghetti sauce8 parsley flakes8 corn oil8 milk, skim8 mirin (sweet seasoning)8 great northern beans8 anchovy fillets8

979 PASTA recipes

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Orange Carrots with Noodles

Orange carrots with egg noodles tossed in a bright orange juice and apple cider vinegar glaze with sauteed onions. A quick, tangy side dish ready in 30 minutes.

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Cafe Annie's Pickled Jalapeno Salsa

It's wonderful served with grilled meats, a pork chop, for example. It's also very nice mixed with some yogurt to toss with hot pasta for a low-fat quick dinner. And stir some into some soup; it will perk up almost anything without being overwhelming.

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Two-Cheese Fettuccine Primavera

Low-fat fettuccine primavera tossed with broccoli, red bell pepper, and a microwave cheese sauce made from skim milk, mozzarella, and Parmesan. Light, creamy, and under 30 minutes.

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Linguine Primaver Della Santa Maria

Linguine primavera with zucchini, yellow squash, and red bell pepper in a chunky tomato-wine sauce topped with fresh basil and sliced olives.

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Orange Asparagus Stir-Fry

Orange asparagus shrimp stir-fry with crisp-tender carrots, scallions, and pasta tossed in fresh orange juice. A bright weeknight one-pan dinner ready in 30 minutes.

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Basic Couscous

Basic Couscous: a 3-ingredient pantry side ready in 10 minutes. Just couscous, broth, and salt steamed off the heat. Endlessly versatile under stews, kebabs, or roasted vegetables.

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Athlete's Delight

Hearty vegetable fettuccine loaded with potatoes, turnips, and tomatoes simmered in fresh herbs. This fuel-packed vegan pasta dish is a satisfying one-pot meal that's built for hungry appetites.

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Frog Eye Salad

Frog Eye Salad with tiny acini di pepe pasta in a cooked pineapple custard, folded with mandarin oranges, marshmallows, and whipped topping. A classic potluck dessert salad.

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Spaghetti Alla Pummarola(

Neapolitan spaghetti alla pummarola with plum tomatoes, fresh basil, garlic, and a splash of red wine. Authentic Southern Italian comfort food ready in 45 minutes.

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Green Spaghetti Sauce

Vibrant green spaghetti sauce blended from just three ingredients: cooked spinach, garlic, and soy milk. A creamy, dairy-free, vegan pasta sauce that comes together in one blender.

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Shrimp-Pesto Salad

Chilled pasta shells layered with basil pesto, spinach, Roma tomatoes, black olives, and shrimp. This make-ahead Italian pasta salad is a crowd-pleasing potluck star that only gets better as it sits.

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Chunky Marinara Sauce

Chunky marinara sauce loaded with zucchini, mushrooms, celery, and red onion sauteed in balsamic vinegar. A no-oil vegetable-packed pasta sauce simmered in 40 minutes.

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Hot Thai Salad

Spicy Thai-inspired soba noodle salad with bell peppers, scallions, and sesame seeds in a hot sesame oil and rice vinegar dressing. Served cold and full of crunch.

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Sunshine Salad (Australia)

Australian-style macaroni salad with green beans, red bell pepper, celery, and shallots tossed in fat-free mayo. A light, crunchy, healthy side that comes together in 10 minutes flat.

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Gnocchi with Chickpea, Butternut Squash & Greens

Gnocchi with chickpeas, butternut squash, and greens pan-sears pillowy gnocchi, then tosses them into a skillet of sage-scented squash, currants, garlic, and wilted spinach. A hearty vegetarian one-pan meal.

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Quick Orzo Salad

Quick orzo salad with grape tomatoes, red onion, and fresh basil in a simple red wine vinaigrette. A 15-minute side dish that shines warm or cold, perfect for picnics and weeknights.