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Chunky Marinara Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup red onion
diced
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1 cup celery
diced
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1 cup zucchini
diced
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1 cup mushrooms
diced
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4 cups tomatoes
peeled, diced
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1 cup tomato juice
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2 tablespoons tomato paste
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2 tablespoons basil
fresh, chopped
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1 tablespoon oregano
fresh, chopped
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1 teaspoon garlic
minced
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Ingredients

Amount Measure Ingredient Features
237 ml red onion
diced
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237 ml celery
diced
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237 ml zucchini
diced
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237 ml mushrooms
diced
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946 ml tomatoes
peeled, diced
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237 ml tomato juice
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3E+1 ml tomato paste
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3E+1 ml basil
fresh, chopped
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15 ml oregano
fresh, chopped
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5 ml garlic
minced
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Directions

Dice onion, celery, zucchini, and mushrooms into ½ inch chunks.

Sauté in basalmic vinegar, about 5 minutes.

Add tomatoes; blend in tomato juice, tomato paste, herbs, and garlic.

Simmer for 20 minutes, or until sauce is reduced by ⅓.

Serve over pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 877% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 45% Vitamin C 78%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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