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Orange Asparagus Stir-Fry

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Submitted by David823

Orange asparagus shrimp stir-fry with crisp-tender carrots, scallions, and pasta tossed in fresh orange juice. A bright weeknight one-pan dinner ready in 30 minutes.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

This orange asparagus stir-fry walks the line between Italian pasta dish and Asian stir-fry, and the result is a bright weeknight dinner that doesn’t feel like either category. Sweet shrimp, tender-crisp asparagus, and ribbons of carrot toss together with pasta in a pan slick with fresh orange juice.

The orange juice is the surprise. It reduces just enough in the hot pan to glaze the noodles without turning sweet, and its acidity wakes up the natural sweetness of the asparagus and carrots without needing soy or sugar.

Diagonal cuts on the carrots and asparagus aren’t just for looks. The angled cut exposes more surface area to the hot pan so each piece cooks evenly in the short stir-fry window.

Kitchen Tips

  • Squeeze the orange juice fresh, bottled juice tastes flat and overly sweet against the savory shrimp and pasta.
  • Cook the shrimp first and pull them out before they curl up tight, overcooked shrimp turn rubbery and won’t soften back up when added to the pasta.
  • Have everything chopped and lined up before the wok hits the heat. Stir-fry timing is fast and there’s no time to prep mid-cook.
  • Reserve a quarter cup of pasta water in case the orange juice reduces too quickly, it loosens the dish without diluting flavor.

Variations

  • Add a teaspoon of grated fresh ginger and a clove of garlic with the carrots for a more pronounced Asian-leaning sauce.
  • Sub the shrimp for thin strips of chicken breast for a milder version.
  • Finish with a handful of toasted almonds or sesame seeds and a drizzle of toasted sesame oil for crunch and aroma.

Ingredients

1 453.6
POUND G MOSTACCIOLI
or ziti or other medium pasta, uncooked *
2 10
TEASPOONS ML VEGETABLE OIL
divided
12 346.8
OUNCES ML/G SHRIMP
small, thawed
3 3
MEDIUM MEDIUM CARROTS
thinly sliced on diagonal
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
sliced *
1 453.6
POUND G ASPARAGUS
cut diagonally, into 2inch lengths
1 237
CUP ML ORANGE JUICE
fresh
To taste

Directions

Prepare pasta according to package directions.

While pasta is cooking, warm 1 teaspoon vegetable oil over high heat in a large non-stick wok or skillet.

Stir-fry the shrimp until firm, opaque and lightly browned, about 3 minutes.

Remove and set aside.

Add the remaining teaspoon of vegetable oil to the pan and stir-fry the carrots for 2 minutes.

Add the asparagus and scallions and stir-fry for another 3 to 4 minutes, until asparagus is tender-crisp.

When pasta is done, drain it well.

Add pasta, shrimp and orange juice to skillet and toss until hot, about 2 minutes.

Season to taste with salt and pepper and transfer to a serving bowl.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 177 18% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 223mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 42g
Vitamin A 176% Vitamin C 52%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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