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Orange Asparagus Stir-Fry

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Submitted by David823

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G MOSTACCIOLI
or ziti or other medium pasta, uncooked *
2 1E+1
TEASPOONS ML VEGETABLE OIL
divided
12 346.8
OUNCES ML/G SHRIMP
small, thawed
3 3
MEDIUM MEDIUM CARROTS
thinly sliced on diagonal
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
sliced *
1 453.6
POUND G ASPARAGUS
cut diagonally, into 2inch lengths
1 237
CUP ML ORANGE JUICE
fresh
To taste

Directions

Prepare pasta according to package directions.

While pasta is cooking, warm 1 teaspoon vegetable oil over high heat in a large non-stick wok or skillet.

Stir-fry the shrimp until firm, opaque and lightly browned, about 3 minutes.

Remove and set aside.

Add the remaining teaspoon of vegetable oil to the pan and stir-fry the carrots for 2 minutes.

Add the asparagus and scallions and stir-fry for another 3 to 4 minutes, until asparagus is tender-crisp.

When pasta is done, drain it well.

Add pasta, shrimp and orange juice to skillet and toss until hot, about 2 minutes.

Season to taste with salt and pepper and transfer to a serving bowl.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 177 18% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 223mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 42g
Vitamin A 176% Vitamin C 52%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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