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Athlete's Delight

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Recipe

 

Yield

5 servings

Prep

45 min

Cook

45 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 medium onions
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2 each garlic cloves
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2 medium potatoes
diced
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2 cups turnip
diced
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1 ½ cups tomatoes
diced
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1 cup water
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2 tablespoons parsley leaves
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½ teaspoon oregano
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½ teaspoon marjoram
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1 teaspoon basil
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1 pinch mint leaves
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1 pinch dill weed
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1 x pasta, fettuccine
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 medium onions
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2 each garlic cloves
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2 medium potatoes
diced
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473 ml turnip
diced
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355 ml tomatoes
diced
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237 ml water
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3E+1 ml parsley leaves
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2.5 ml oregano
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2.5 ml marjoram
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5 ml basil
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1 pinch mint leaves
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1 pinch dill weed
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1 x pasta, fettuccine
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Directions

Heat oil in a large pot. Add onion & garlic & sauté gently for 5 minutes. Add potatoes & turnip & continue to sauté for another 3 minutes, stirring occasionally.

Mix in chopped tomatoes, raise heat & bring to a gentle boil. Stir in the water & the rest of the ingredients, except for the fettuccine. Simmer for 35 minutes or until all the vegetables are tender. Add more water if necessary.

Meanwhile cook fettuccine according to package instructions. When cooked, serve vegetables over cooked fettuccine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 17030% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 13% Vitamin C 27%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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