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Yam recipes

Recipes that may be low in saturated fat

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salt160 onions160 sweet potatoes, or yams130 water120 ham110 garlic110 black pepper100 sugar72 celery58 carrots55 flour43 apricot preserves (jam)43 cinnamon42 parsley leaves39 brown sugar38 tomatoes37 ham hock34 eggs33 ginger32 bay leaves32 potatoes31 cumin29 raspberry jam29 thyme29 chicken broth28 green bell peppers27 sweet red bell peppers26 scallions, spring or green onions26 cilantro25 lemon juice24 honey22 mushrooms21 orange juice21 ham bone21 red pepper flakes21 milk20 baking powder20 cornstarch20 chili powder20 cayenne pepper20 dry mustard18 black beans18 margarine18 soy sauce or tamari (for gluten-free)17 paprika17 vanilla extract17 vegetable stock17 navy beans15 nutmeg14 oregano13 cloves13 apples13 zucchini13 dijon mustard13 strawberry jam13 garlic powder12 egg whites12 shrimp12 coriander12 jalapeño pepper12 orange zest12 worcestershire sauce12 vegetable shortening12 chicken breasts11 almonds11 sherry11 apricots11 raisins, seedless11 butter10 basil10 rice10 powdered sugar10 turmeric10 lime juice10 canola oil10 pinto beans10 split peas10 black-eyed peas10 green peas10 red hot pepper sauce10 ketchup9 walnuts9 bread crumbs9 beans9 maple syrup9 red kidney beans9 fruit jam9 broccoli florets9 baking soda8 sour cream8 green beans8 beef stock8 nonstick cooking spray8 smoked ham8 tomatoes, canned8 turnip8 white vinegar8 cabbage8 yam8 chives7 corn7 curry powder7 allspice7 bananas7 white wine7 shallots7 sesame oil7 red wine vinegar7 leeks7 red onion7 peaches7 lemon zest7 butternut squash7 milk, skim7 soy milk7 limes7 parmesan, parmigiano-reggiano cheese, grated7 lemon6 tomato sauce6 yeast, active dry6 spinach6 pineapple6 apple cider vinegar6 prepared mustard6 dill weed6 brown sugar, light6 parsnips6 chickpeas (garbanzo beans)6 pears6 plums6 smoked ham shank6 barbecue sauce6 marjoram6 rosemary leaves6 garlic cloves5 vinegar5 molasses5 applesauce5 lentils5 seasoned salt5 cocoa powder5 eggplant5 horseradish5 sea salt5 okra5 pimentos5 parsley flakes5 soy sauce, light5 mint leaves5 food coloring5 yogurt, plain5 hot chili peppers5 white beans5 onion soup mix5 green chili peppers5 ginger root5 tomato paste4 bread4 bacon4 red wine4 whole-wheat flour4 cumin seeds4 cornmeal4 pasta4 apple juice4 rolled oats4 savory4 sesame seeds4 golden raisins4 prunes4 lima beans4 mustard seeds4 yellow summer squash4 turkey breast4 fish sauce4 safflower oil4 couscous4 pinto beans, dried4 great northern beans4 split green peas4 winter squash4 beans with pork, canned4 olive oil, extra-virgin4 mayonnaise, light4 chicken breast halves, boneless, skinless4 plum jam4 mushrooms, button4 yellow onion4 red beans4 flour, unbleached, all-purpose4 cream cheese3 mayonnaise3 buttermilk3 white pepper3 cheese3 egg yolks3 stock3 tomato juice3 coffee3

439 YAM recipes

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Crockpot Split Pea Soup

A simple and delicious split pea soup that can feed your hunger and be made with your crockpot.

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Raspberry Slaw

If you are losing weight or you want to eat some healthy food, you can try this slaw, easy to make, taste good!

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Peanut Butter Jewels

Peanut butter jewels are thumbprint cookies rolled in sugar or chopped peanuts and filled with strawberry jam. A quick semi-homemade cookie with a fruity center.

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Raspberry Meringues

Raspberry meringues are pink, pillowy egg-white cookies flavored with seedless raspberry preserves. Low-fat, gluten-free, and slow-baked to crisp-shell, tender-center perfection.

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Dad's Navy Bean Soup

Old-school navy bean soup simmered with smoky ham hock, celery, golden onion, and a dash of cayenne. Naturally gluten-free, high-fiber, low-fat, and built for a long, lazy stovetop afternoon.

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Fiesta Emu Burgers

Grilled emu burgers seasoned with taco spices and topped with cheddar, sour cream, lettuce, and tomato. A lean, red-meat alternative with bold Mexican-inspired flavor.

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New Year's Day Black-Eyed Pea Soup

Black-eyed pea soup slow-simmered with a ham bone for New Year's Day good luck. Creamy, smoky, and served over white rice in the Southern tradition.

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Bean Soup, (The Worlds Best)

Slow-simmered white bean soup with diced ham, potatoes, celery, garlic, and a hit of liquid smoke. Beans cooked separately for the most tender texture, then folded in to finish.

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Lima Beans

Southern-style dried lima beans slow-simmered with smoked ham hock skin, bacon drippings, and a pinch of sugar until creamy and tender. Simple, smoky, old-fashioned comfort food.

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Glutinous Rice with Ham & Dried Shrimp

Chinese glutinous rice steamed with slivered ham, dried shrimp, mushrooms, and preserved turnip. A savory sticky rice dish cooked low and slow in an earthen pot.

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Peach-Apricot Pie

Peach apricot pie: fresh sliced peaches glazed with apricot jam, brown sugar, cinnamon, and lemon in a flaky double-crust. Summer stone fruit at its peak.

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Crepes Filled with Poached Peaches

Crepes filled with peaches poached in red wine, raspberry preserves, orange zest, and warm spices. An elegant French dessert using frozen peaches for year-round ease, ready in 25 minutes.

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Raspberry Meringues (Pressed Cookies)

Raspberry meringue cookies piped into rosettes and baked low and slow until crisp. Light as air with real raspberry preserves folded into the meringue.

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Plunder Hornchen

Plunderhornchen, German almond crescents made from flaky laminated Danish dough wrapped around homemade almond paste and candied fruit, baked golden and brushed with apricot glaze. A buttery bakery-style treat.

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White Bean Soup

Old-fashioned white bean soup with navy beans and ham hock simmered low and slow with celery, onion, garlic, and parsley. Thick, hearty, and filling.

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Black Bean Pesto

Smoky, spicy black bean pesto made with ham hock, jalapeños, garlic, and cilantro stems. A thick, spreadable paste for tacos, chips, or as a bold side dish. Makes 3 cups.