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New Year's Day Black-Eyed Pea Soup

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Submitted by GKO755

YIELD

6 servings

PREP

45 min

COOK

4 hrs

READY

24 hrs

Ingredients

2 473
CUPS ML BLACK-EYED PEAS
ried
2 2
QUARTS QUARTS WATER
ore if needed *
1 1
EACH EACH HAM BONE
with trimmings *
3 3
EACH EACH ONIONS
medium, chopped
2 2
EACH EACH BAY LEAVES *
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER

Directions

Wash the beans well in cold water several times, then place in a large, heavy stew pot and cover with water.

Allow to soak overnight.

The next morning (start early-beans like to take their time), pour off the soaking water, and ham bone, 8 cups of water, onion and seasonings.

Put on the back of the stove and let simmer gently until beans are very tender, usually about 4 hours.

Add more water if needed.

Remove and discard ham bone.

If the water looks a bit scant pour in 1 to 2 cups more.

When beans are good and tender remove about a cup full of the beans and mash well with some of the bean liquid.

This can be done in a blender, of course.

Return mashed beans to pot, taste for seasoning, and serve steaming hot over freshly cooked white rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 66 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 9%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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