Search
by Ingredient

New Year's Day Black-Eyed Pea Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

45 min

Cook

4 hrs

Ready

24 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups black-eyed peas
ried
Camera
2 quarts water
ore if needed
* Camera
1 each ham bone
with trimmings
*
3 each onions
medium, chopped
Camera
2 each bay leaves
* Camera
1 ½ teaspoons salt
Camera
1 teaspoon black pepper
Camera

Ingredients

Amount Measure Ingredient Features
473 ml black-eyed peas
ried
Camera
2 quarts water
ore if needed
* Camera
1 each ham bone
with trimmings
*
3 each onions
medium, chopped
Camera
2 each bay leaves
* Camera
7.5 ml salt
Camera
5 ml black pepper
Camera

Directions

Wash the beans well in cold water several times, then place in a large, heavy stew pot and cover with water.

Allow to soak overnight.

The next morning (start early-beans like to take their time), pour off the soaking water, and ham bone, 8 cups of water, onion and seasonings.

Put on the back of the stove and let simmer gently until beans are very tender, usually about 4 hours.

Add more water if needed.

Remove and discard ham bone.

If the water looks a bit scant pour in 1 to 2 cups more.

When beans are good and tender remove about a cup full of the beans and mash well with some of the bean liquid.

This can be done in a blender, of course.

Return mashed beans to pot, taste for seasoning, and serve steaming hot over freshly cooked white rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 663% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 9%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe