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Recipe Sifter

Recipes that may be low in saturated fat

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salt4.8 k onions4 k sugar3.9 k garlic3.1 k flour2.4 k black pepper2.3 k lemon1.8 k eggs1.8 k tomatoes1.8 k milk1.3 k vinegar1.3 k sweet bell peppers1.3 k lemon juice1.2 k cinnamon1.1 k stock1.1 k carrots1.1 k celery1 k parsley leaves1 k ginger1 k brown sugar930 oranges910 vanilla extract810 scallions, spring or green onions790 cilantro780 baking powder770 soy sauce or tamari (for gluten-free)740 baking soda700 potatoes700 honey670 mushrooms660 green bell peppers650 basil640 cumin640 sweet red bell peppers640 apples630 prepared mustard600 egg whites560 rice560 chicken550 yeast, active dry530 oregano520 thyme510 bay leaves490 raisins, seedless490 cloves470 cornstarch470 orange juice470 lime juice440 vegetable shortening430 whole-wheat flour420 cayenne pepper420 nutmeg390 chicken broth380 chili powder370 margarine360 cucumbers360 pineapple360 paprika350 yogurt340 red pepper flakes330 garlic powder330 white wine310 butter300 beef300 turmeric290 apple cider vinegar290 almonds290 rolled oats290 cabbage290 pork290 green peas280 zucchini280 bananas280 chicken breasts280 red onion280 vegetable stock270 lemon zest270 chocolate270 jalapeño pepper270 red hot pepper sauce270 orange zest260 shrimp260 garlic cloves260 worcestershire sauce260 applesauce250 corn250 dill weed250 molasses240 tomato paste240 coriander240 curry powder240 sesame oil240 allspice230 pasta230 strawberries230 dry mustard230 tomato sauce230 powdered sugar220 milk, skim220 walnuts220 tomatoes, canned220 rosemary leaves220 green chili peppers220 olive oil, extra-virgin220 mint leaves210 buttermilk210 bread flour210 spinach210 canola oil210 shallots200 bread crumbs200 chickpeas (garbanzo beans)200 parmesan, parmigiano-reggiano cheese, grated200 lettuce200 hot chili peppers190 olives190 ketchup190 mayonnaise190 cornmeal190 cocoa powder190 ham180 dijon mustard180 lentils180 ginger root180 red wine180 eggplant170 cinnamon sticks170 sesame seeds170 cranberries170 white vinegar170 sea salt170 sherry170 green beans170 mustard seeds160 italian plum (roma) tomatoes160 red wine vinegar160 broccoli florets160 red kidney beans160 leeks150 maple syrup150 flour, unbleached, all-purpose150 turkey150 black beans150 white pepper150 balsamic vinegar150 limes150 gelatin, unflavored140 cumin seeds140 peaches140 nonstick cooking spray140 chocolate chips140 white wine vinegar140 rice vinegar140 beef stock130 milk, skim, (non fat) powder130 pecans130 bacon130 celery seeds130 blueberries130 tofu130 sweet potatoes, or yams130 apple juice120 cream120 pears120 apricots120 pork chops120 sage120 egg yolks120 cream of tartar110 sausage110 marjoram110 chives110 cherries110 salmon110 pineapple juice110 onion powder110 beef, steak110 kosher salt110 chicken pieces110 sour cream100 pumpkin100 peppercorns100 corn syrup, light100 food coloring100 cauliflower florets100 chicken breast halves, boneless, skinless100 beer100 pearl barley97 grapes, seedless97 almond extract96 coriander seeds95 tarragon leaves95 mangos94 yogurt, low-fat94 tomato juice93 lemons93 raspberries93 mozzarella cheese92 red chili peppers92 liquid egg substitute91

10,000 recipes

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California-Vermont Sauce

Just 3 ingredients: dried California figs simmered in pure Vermont maple syrup until thick and luscious. Spoon it over ice cream, pancakes, waffles, or warm biscuits.

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Crock Pot Red Beans

Bean lovers will love this delicious crockpot dish that tastes great with bread bowls or crusty bread.

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Barley Vegetable Pockets

Barley vegetable pockets stuffed with pearl barley, fresh mint, sesame oil, and lemon in pita bread. A bright, chewy vegetarian filling that works as a meal or dip.

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Chicken & Vegetable Casseroles

Individual chicken and vegetable casseroles with zucchini, tomato, olives, and basil baked under a chicken breast in personal-sized dishes. A light, low-calorie Mediterranean-style dinner for two.

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Scalloped Potatoes Supreme

A terrific side dish that has a scrumptious taste that goes well with any kind of dinner you prepare!

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Sauteed Apples, Onions, & Pears Over Spinach

Warm sauteed apples, pears, and onion rings in a honey-sherry-vinegar sauce served over fresh spinach. A warm-cold salad with sweet fruit and tangy dressing that wilts the greens.

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Orange-Kissed Beets

Glazed beets in a sweet orange sauce with brown sugar, ginger, golden raisins, and orange zest. A quick side dish that turns canned beets into something special.

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Polygrain Pilaf

Polygrain pilaf with brown rice, kasha, millet, and arame seaweed baked in vegetable stock. Topped with steamed carrots, peas, and daikon for a hearty vegan grain bowl.

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Hot Dill Pickles

Spicy homemade dill pickles with hot chili peppers, garlic, mustard seeds, and fresh dill in a vinegar brine. Crunchy, fiery refrigerator pickles ready in 3 to 4 weeks.

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Steamed Cabbage

Steamed cabbage with a tangy caraway vinegar sauce, red bell pepper, and a touch of heat from red pepper flakes. A low-calorie, diabetic-friendly vegetarian side dish.

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Applesauce-Oatmeal Muffins

Low-fat applesauce oatmeal muffins with rolled oats soaked in skim milk, whole wheat flour, and egg whites. No butter, no oil, and just 95 calories each.

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No-Fat Bagels for Breadmachine

Fat-free homemade bagels made in a bread machine: flour, yeast, water, and egg white kneaded, shaped, boiled, and baked for a chewy crust and soft interior.

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Steamed Anise Chicken

Chicken breasts marinated in lime, soy sauce, brown sugar, and star anise, then gently steamed and drizzled with a reduced glaze. A fragrant, light Asian-inspired chicken dinner with bold anise flavor.

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Quick Chicken Cacciatore

Add sophistication to your dinner in no time at all with this succulent chicken dish.

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Whole Wheat French Bread

Whole wheat French bread baguettes with a golden egg-wash crust. Hand-kneaded, naturally risen, and freezer-friendly. Four long loaves from one simple dough.

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Ranch Bread

Ranch bread machine loaf: bread flour, olive oil and a packet of dry ranch dressing mix create a savory, herb-loaded bread perfect for sandwiches and dunking in soup.