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Polygrain Pilaf

 

52

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

60

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

½ cup brown rice
½ cup kasha
*
½ cup millet
whole
1 cup arame
*
1 tablespoon onion flakes
dehydrated
1 teaspoon garlic flakes
deydrated
*
3 ½ cups vegetable stock
boiling
2 each carrots
sliced into thin rings
1 cup green peas
garden
1 cup daikon (chinese icicle radish)
diced
*
1 x salt and black pepper
to taste
*
1 tablespoon vegetable oil

Directions

Preheat oven to 350℉ (180℃).

Rinse and spread rice, kasha and millet in a roasting pan. Roast 5 to 7 minutes, until grains are dry.

Soak arame for about 15 minutes in enough water to cover. Drain and add to grains.

Mix together onion, garlic and stock.

Stir into grains.

Cover and bake 25 minutes or unil liquid is almost absorbed.

While grains are cooking, steam carrots, adding peas when carrots are almost done.

Steam vegetables until tender, not mushy.

When grains are almost dry, add carrots, epas, daikon and seasonings.

Bake 4 to 5 minutes longer.

Remove, stir in oil and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 25318% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 25%
Sugars g
Protein 13g
Vitamin A 111% Vitamin C 39%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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