Search
by Ingredient

No-Fat Bagels for Breadmachine

StarStarStarHalf starEmpty star

Submitted by gail39

YIELD

6 servings

PREP

30 min

COOK

10 min

READY

40 min

Ingredients

1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
¾ 177
CUP ML WATER
warm
3 7.1E+2
1 1
EACH EACH EGG WHITES *
1 ½ 1.5
WATER *

Directions

Place yeast and flour to bread pan of machine.

Add egg white and warm water.

Program for Manual, White Bread and press start. Allow bread to knead two times and then remove from pan.

Shaping Bagels: Divide dough into 12 portions. Roll each piece into a smooth ball.

Punch a hole in center of dough and shape like a bagel.

Cover and let rise 20 minutes.

In a large pot, bring 1 gal of water to a boil.

Add 3 bagels at a time and simmer for 5 minutes turning once.

Drain. Beat egg white and water together lightly.

Brush bagles with egg white and water glaze.

For variety sprinkle with onion or garlic bits or sesame or poppy seeds/ Bake in preheated 375 deg oven 30 minutes or until brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 230 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

Email this recipe