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No-Fat Bagels for Breadmachine

 

60

Yield

6

servings

Prep

30

min

Cook

10

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

1 package yeast, active dry
¾ cup water
warm
3 cups all-purpose flour
1 each egg whites
*
1 ½ water
*

Directions

Place yeast and flour to bread pan of machine.

Add egg white and warm water.

Program for Manual, White Bread and press start. Allow bread to knead two times and then remove from pan.

Shaping Bagels: Divide dough into 12 portions. Roll each piece into a smooth ball.

Punch a hole in center of dough and shape like a bagel.

Cover and let rise 20 minutes.

In a large pot, bring 1 gal of water to a boil.

Add 3 bagels at a time and simmer for 5 minutes turning once.

Drain. Beat egg white and water together lightly.

Brush bagles with egg white and water glaze.

For variety sprinkle with onion or garlic bits or sesame or poppy seeds/ Bake in preheated 375 deg oven 30 minutes or until brown.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 2303% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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