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Steamed Anise Chicken

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Recipe

 

Yield

4 servings

Prep

80 min

Cook

20 min

Ready

100 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each limes
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1 tablespoon brown sugar
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4 each star anise
divided
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teaspoon red pepper flakes
crushed
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2 tablespoons soy sauce, tamari
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2 tablespoons soy sauce, sodium reduced
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cup water
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4 each chicken breast halves, boneless, skinless
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Ingredients

Amount Measure Ingredient Features
2 each limes
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15 ml brown sugar
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4 each star anise
divided
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0.6 ml red pepper flakes
crushed
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3E+1 ml soy sauce, tamari
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3E+1 ml soy sauce, sodium reduced
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79 ml water
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4 each chicken breast halves, boneless, skinless
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Directions

Squeeze the juice out of the limes.

Reserve the peels.

Measure 3 tablespoons juice.

In a small saucepan, combine the lime juice, brown sugar, 2 star anise, crushed red pepper, soy sauce and water.

Bring to a boil, reduce the heat and simmer 4 minutes.

Remove from heat and cool.

Put the chicken in a glass dish and spoon half of the soy mixture over, turning to coat.

Marinate at room temperature 1 hour, or cover and refrigerate for longer marination, up to 24 hours.

When ready to steam the chicken, put the lime peels, 2 star anise and about 8 cups water into a large pot and bring to a boil.

Fit a steamer basket or rack over the top.

Remove the chicken from the marinade, discarding the leftover marinade, and place in the steamer.

Cover tightly and steam about 20 minutes, or until the chicken is no longer pink in the center.

In a small saucepan cook down the remaining soy mixture until reduced to about 2 tablespoons.

(You can add a little water if you reduce the mixture too much.) Spoon over the steamed chicken.

Note: Star anise is a dried spice with a pungent, licorice flavour.

It can be purchased at most Asian groceries.

You can substitute ½ teaspoon lightly crushed anise seed for 2 star anise, although the flavour will not be as distinctive.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 16817% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 817mg 34%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 16%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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