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Salad recipes

Recipes that may have low salt (low in sodium)

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salt250 black pepper250 lemon juice240 garlic200 water190 tomatoes160 sugar160 scallions, spring or green onions150 onions150 parsley leaves150 sweet red bell peppers120 olive oil, extra-virgin120 celery110 carrots110 red onion99 red wine vinegar96 basil91 green bell peppers85 cucumbers82 cilantro80 apples75 mixed salad greens71 oranges70 walnuts69 lemon68 honey65 vinegar64 dijon mustard64 mayonnaise63 white wine vinegar63 mint leaves63 balsamic vinegar61 pineapple56 orange juice55 lime juice53 shallots51 lettuce51 cumin49 bananas47 eggs46 sour cream46 apple cider vinegar44 avocados44 garlic cloves42 strawberries42 parmesan, parmigiano-reggiano cheese, grated41 dill weed40 grapes, seedless38 arugula (roquette)38 oregano37 ginger35 prepared mustard35 cherry tomatoes35 thyme35 chives34 potatoes33 cabbage33 mushrooms32 radishes32 almonds31 spinach31 rice vinegar31 yogurt, plain31 red hot pepper sauce30 red pepper flakes30 lettuce leaves30 chicken breasts29 black olives29 jello29 pecans28 goat (chevre) cheese28 gelatin, unflavored27 romaine lettuce27 mayonnaise, light26 butter25 paprika25 cayenne pepper25 dry mustard25 green beans25 sesame seeds25 mandarin oranges25 beets25 corn24 sesame oil24 asparagus24 cantaloupe24 lemon zest23 fennel bulb23 tarragon leaves23 curry powder22 whipped topping, prepared22 watercress22 sweet yellow bell peppers22 garlic powder21 cream cheese21 new potatoes21 yogurt21 flour20 zucchini20 coriander20 pineapple chunks20 pears20 kiwi fruit20 mangos20 coconut19 pine nuts19 raisins, seedless19 jalapeño pepper18 peaches18 cracked wheat (bulgur)18 cinnamon17 brown sugar17 celery seeds17 black beans17 artichoke hearts17 worcestershire sauce17 limes17 hot chili peppers17 apples, granny smith17 chicken16 white wine16 sweet bell peppers16 sea salt16 quinoa16 orange zest16 heavy whipping cream16 italian plum (roma) tomatoes16 yogurt, non-fat16 papayas16 white vinegar16 broccoli florets16 yogurt, low-fat16 bay leaves15 nuts15 white pepper15 eggplant15 poppy seed15 iceberg lettuce15 belgian endive15 chicken breast halves, boneless, skinless15 pineapple, canned, crushed14 sour cream, light14 green chili peppers14 rice13 maple syrup13 cranberries, dried13 celery stalks13 cheddar cheese12 shrimp12 pasta12 canola oil12 blueberries12 peanuts12 sunflower seeds12 red skinned potatoes12 grapefruit12 radicchio12 salad dressing, french12 salad dressing mix, ranch12 raspberries11 miniature marshmallows11 cranberry sauce11 alfalfa sprouts11 walnut oil11 lime zest11 gelatin, flavored11 honeydew melon11 chicken broth11 salad dressing mix, italian11 soy sauce or tamari (for gluten-free)10 chili powder10 tomato paste10 turmeric10 turkey10 olives10 cumin seeds10 golden raisins10 feta cheese10 italian parsley10 sherry vinegar10 salad dressing, creamy ranch10 jicama10 capers10 cornstarch9 egg yolks9 wild rice9 vegetable stock9 pasta, elbow macaroni9 soy sauce, sodium reduced9 tuna fish9 watermelon9 green peas9 hazelnuts (filberts)9 rosemary leaves9 baby spinach9 pita bread9 mozzarella cheese8 bread8 garlic salt8

1,110 SALAD recipes

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Soysprouts Sald with Mangos & Almonds

Crunchy soysprout salad with fresh mango, julienned carrots, and sliced almonds in a pear juice vinaigrette with a Tabasco kick. A raw, vibrant no-cook salad.

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Buttermilk Mustard Dressing

Creamy buttermilk mustard dressing with grated cucumber, citrus zest, and Dijon. Light, tangy, and diabetic-friendly. No cooking required, just blend and chill.

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Frozen Cranberry Slices

Frozen cranberry slices with cranberry sauce, crushed pineapple, sour cream, and pecans. A make-ahead holiday salad that slices clean and keeps for weeks in the freezer.

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Lemon Snow Jello

Lemon Snow Jello with cream cheese, crushed pineapple, and whipped evaporated milk folded into lemon Jello. A fluffy, creamy retro gelatin salad topped with chopped nuts.

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Raspberry Walnut Vinaigrette

A quick raspberry walnut vinaigrette whisked from fruity raspberry vinegar, nutty walnut oil, honey mustard, and fresh tarragon. An elegant five-minute dressing for spinach, greens, or a fall salad.

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Avocado Stuffed Tomatoes

Fresh tomatoes hollowed out and stuffed with mashed avocado, chili powder, alfalfa sprouts, and coriander. A light, no-cook Mexican appetizer or healthy snack.

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Marinated Tomatoes With Basil & Balsamic Vinegar

Marinated tomatoes with basil and balsamic vinegar layer sliced ripe tomatoes and soaked red onion with a garlicky dressing and fresh basil. A bright vegetarian side built for summer tomato season.

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Jello Mold with Broccoli

Retro broccoli jello mold made with lemon gelatin, sour cream, mayonnaise, and vinegar. A creamy, tangy vintage salad that sets firm and unmolds beautifully for potlucks.

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Chinese Cabbage & Cilantro Slaw

Napa cabbage and cilantro slaw with red bell pepper in a lime-garlic dressing with red pepper flakes. A crisp, light Asian-style coleslaw that's mayo-free and ready in 20 minutes.

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Lettuce with Sweet Oxyporum Dressing

Ancient Roman lettuce salad with sweet oxyporum dressing: honey, vinegar, cumin, ginger, and dates over crisp lettuce. An authentic recipe from Apicius brought to modern kitchens.

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Pineapple Sorbet Mixture

Pineapple sorbet purees fresh pineapple with light corn syrup and fresh lemon juice for a bright, dairy-free frozen dessert. Three ingredients, no ice cream maker needed if you've got a blender. Tropical sweetness in every spoonful.

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Molded Ambrosia

Molded ambrosia salad with orange juice gelatin, fresh banana, oranges, and shredded coconut. A vintage Southern gelatin salad that unmolds onto a bed of salad greens for a retro presentation.

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Raspberry Vinegar

Homemade raspberry vinegar infused with fresh berries and sugar, aged 30 days for deep ruby color and bright fruit flavor. Perfect for salads, marinades, or finishing.

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Pomodoro Alle Acciughe (Tomatoes with Anchovies)

Italian tomato and anchovy antipasto with ripe tomato wedges draped with anchovy fillets, dressed in anchovy oil, lemon juice, and fresh oregano. Simple, no-cook, and bursting with umami.

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Sauteed Chicken Breasts

Pan-sauteed chicken breasts with a quick raspberry vinegar cream sauce, green onions, and unsalted butter. An elegant 30-minute dinner with a tangy, silky pan sauce.

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Fennel Vinaigrette Dressing

Warm fennel vinaigrette infuses olive oil with fresh fennel fronds, lemon juice, and garlic. Drizzle over sweet onion and cucumber for a bright Mediterranean salad.