Search
by Ingredient

Sauteed Chicken Breasts

StarStarStarHalf starEmpty star

Submitted by elide

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
whole
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped, whole
1 15
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML RASPBERRY VINEGAR
red
3 45
TABLESPOONS ML BUTTER, UNSALTED
½ 118

Directions

Remove the shin and bone from four chicken breast.

Heat 1 tablespoon of vegetable oil and three tablespoons unsalted butter in a large sauté pan heavy skillet, and sauté the chicken breasts over medium high heat for 5 to 10 minutes on each side until lightly brown and opaque. (Do not overcook)

Transfer to a plate and keep warm.

Add 2 chopped green onions to the pan and cook gently for 1 minute.

Stir in 2 tablespoons red raspberry vinegar, then quickly stir in ½ cup heavy cream.

Let boil for 1 minute and season with salt and pepper.

Spoon sauce over chicken breast and serve

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 349 66% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 77mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 16% Vitamin C 3%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
More health news

    Email this recipe