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Salad recipes

Recipes that may have low salt (low in sodium)

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salt250 black pepper250 lemon juice240 garlic200 water190 tomatoes160 sugar160 scallions, spring or green onions150 onions150 parsley leaves150 sweet red bell peppers120 olive oil, extra-virgin120 celery110 carrots110 red onion99 red wine vinegar96 basil91 green bell peppers85 cucumbers82 cilantro80 apples75 mixed salad greens71 oranges70 walnuts69 lemon68 honey65 vinegar64 dijon mustard64 mayonnaise63 white wine vinegar63 mint leaves63 balsamic vinegar61 pineapple56 orange juice55 lime juice53 shallots51 lettuce51 cumin49 bananas47 eggs46 sour cream46 apple cider vinegar44 avocados44 garlic cloves42 strawberries42 parmesan, parmigiano-reggiano cheese, grated41 dill weed40 grapes, seedless38 arugula (roquette)38 oregano37 ginger35 prepared mustard35 cherry tomatoes35 thyme35 chives34 potatoes33 cabbage33 mushrooms32 radishes32 almonds31 spinach31 rice vinegar31 yogurt, plain31 red hot pepper sauce30 red pepper flakes30 lettuce leaves30 chicken breasts29 black olives29 jello29 pecans28 goat (chevre) cheese28 gelatin, unflavored27 romaine lettuce27 mayonnaise, light26 butter25 paprika25 cayenne pepper25 dry mustard25 green beans25 sesame seeds25 mandarin oranges25 beets25 corn24 sesame oil24 asparagus24 cantaloupe24 lemon zest23 fennel bulb23 tarragon leaves23 curry powder22 whipped topping, prepared22 watercress22 sweet yellow bell peppers22 garlic powder21 cream cheese21 new potatoes21 yogurt21 flour20 zucchini20 coriander20 pineapple chunks20 pears20 kiwi fruit20 mangos20 coconut19 pine nuts19 raisins, seedless19 jalapeño pepper18 peaches18 cracked wheat (bulgur)18 cinnamon17 brown sugar17 celery seeds17 black beans17 artichoke hearts17 worcestershire sauce17 limes17 hot chili peppers17 apples, granny smith17 chicken16 white wine16 sweet bell peppers16 sea salt16 quinoa16 orange zest16 heavy whipping cream16 italian plum (roma) tomatoes16 yogurt, non-fat16 papayas16 white vinegar16 broccoli florets16 yogurt, low-fat16 bay leaves15 nuts15 white pepper15 eggplant15 poppy seed15 iceberg lettuce15 belgian endive15 chicken breast halves, boneless, skinless15 pineapple, canned, crushed14 sour cream, light14 green chili peppers14 rice13 maple syrup13 cranberries, dried13 celery stalks13 cheddar cheese12 shrimp12 pasta12 canola oil12 blueberries12 peanuts12 sunflower seeds12 red skinned potatoes12 grapefruit12 radicchio12 salad dressing, french12 salad dressing mix, ranch12 raspberries11 miniature marshmallows11 cranberry sauce11 alfalfa sprouts11 walnut oil11 lime zest11 gelatin, flavored11 honeydew melon11 chicken broth11 salad dressing mix, italian11 soy sauce or tamari (for gluten-free)10 chili powder10 tomato paste10 turmeric10 turkey10 olives10 cumin seeds10 golden raisins10 feta cheese10 italian parsley10 sherry vinegar10 salad dressing, creamy ranch10 jicama10 capers10 cornstarch9 egg yolks9 wild rice9 vegetable stock9 pasta, elbow macaroni9 soy sauce, sodium reduced9 tuna fish9 watermelon9 green peas9 hazelnuts (filberts)9 rosemary leaves9 baby spinach9 pita bread9 mozzarella cheese8 bread8 garlic salt8

1,110 SALAD recipes

Roasted Beets & Goat Cheese Salad
Roasted Beets & Goat Cheese Salad

Roasted beet and goat cheese salad: whole beets slow-roasted in foil until sweet and tender, sliced over mixed greens with creamy goat cheese and a simple lemon-olive oil dressing. Earthy, tangy, and light.

Homemade Ranch Salad Dressing Mix
Homemade Ranch Salad Dressing Mix

Skip the expensive store-bought overly salty salad dressing mix and make your own using ingredients found in most pantries. Perfect for a low-salt ranch dressing.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Watermelon, Cucumber & Feta Salad
Watermelon, Cucumber & Feta Salad

Cucumber and cilantro add the extra fresh taste into the salad!

Cherry Tomato Cucumber Feta Salad
Cherry Tomato Cucumber Feta Salad

There are several kinds of vegetables, goes well with the feta cheese, and very healthy too!

Creamy Ranch Salad Dressing (Light)
Creamy Ranch Salad Dressing (Light)

A light and healthy version of a creamy ranch salad dressing.

Carrot, Orange & Radish Salad
Carrot, Orange & Radish Salad

A vibrant, refreshing salad combining crisp carrots, juicy oranges, peppery radishes, and fresh cilantro, tossed in a zesty citrus dressing with a hint of orange blossom water and cinnamon. Perfect as a light side dish or a healthy lunch, served with warm pita bread.

Honey Walnut, Goat Cheese Cranberry Salad
Honey Walnut, Goat Cheese Cranberry Salad

Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

Edamame, Carrot, & Avocado Salad
Edamame, Carrot, & Avocado Salad

Edamame, carrot, and avocado salad tossed in a bright orange-lime and ginger-sesame dressing with black sesame seeds and cilantro. A fresh, protein-rich vegan, gluten-free side.

Carrot Salad- Quick & Easy
Carrot Salad- Quick & Easy

A Moroccan-style carrot salad of tender cooked carrots tossed warm in a zesty dressing of lemon, garlic, cumin, and cayenne. Vegan, make-ahead, and even better after a few hours in the fridge.

Avocado, Radish & Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Absolute Best Ham Salad
Absolute Best Ham Salad

My 14 year old said "pretty good" much better than a plain ham sandwich.

Fruit Salad with Cream
Fruit Salad with Cream

Fruit salad with cream, fresh strawberries, banana, and pineapple tossed with lemon juice and topped with cream, strawberry jelly powder, and a drizzle of syrup. A quick, sweet, chilled fruit dessert.

Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.