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Aloo Ko Achar (Potato Salad)

Aloo Ko Achar (Potato Salad) Aloo Ko Achar (Potato Salad) Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium


1 pound potatoes
small size if possible
4 each jalapeño pepper
optional, seeded and sliced into long strips
1 each limes
juice of
1 x salt
to taste
¼ cup sesame seeds
roasted, ground optional
1 teaspoon turmeric
1 teaspoon cumin seeds
2 whole dried red chiles
up to 3
3 teaspoons corn oil
or mustard oil
½ cup water
½ cup cilantro
fresh, chopped


Boil potatoes in jackets. When done, peel and cut into small pieces.

In non-metalic bowl bowl, combine potatoes, tumeric, salt, ground sesame seeds, lime juice, half of the green coriander and water and mix thoroughly.

In a small pan heat mustard oil until hot; add cumin seeds and red chilies. Fry them until brown and then add jalepeno pepper. Let it cook a minute or so.

Pour it over potatoes in the bowl and mix them thoroughly; garnish with remaining green coriander leaves.

SERVES: 6 to 8


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 12539% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 15%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


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