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Salad recipes

Recipes that may be high in fiber

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salt210 black pepper140 garlic140 scallions, spring or green onions120 tomatoes120 onions110 lemon juice97 parsley leaves96 sweet red bell peppers92 water88 red onion81 sugar69 olive oil, extra-virgin66 carrots65 cilantro64 cucumbers58 black beans56 chickpeas (garbanzo beans)52 red wine vinegar51 green bell peppers51 avocados51 cumin49 celery48 basil47 dijon mustard40 lime juice38 green beans36 mayonnaise35 mixed salad greens34 corn33 potatoes31 oranges31 beans30 oregano29 mint leaves29 vinegar28 eggs27 garlic cloves27 soy sauce or tamari (for gluten-free)27 cherry tomatoes27 cayenne pepper25 lemon24 black olives24 white wine vinegar23 lettuce22 romaine lettuce22 chili powder21 cheddar cheese20 apple cider vinegar20 red skinned potatoes20 cracked wheat (bulgur)20 walnuts19 spinach19 sesame oil19 balsamic vinegar19 feta cheese19 red kidney beans19 coriander18 lentils18 prepared mustard18 rice vinegar18 couscous18 thyme18 apples17 orange juice17 italian plum (roma) tomatoes17 red pepper flakes17 mushrooms16 chicken16 ginger16 sour cream16 honey16 quinoa16 sundried tomatoes16 limes16 parmesan, parmigiano-reggiano cheese, grated16 paprika15 bacon15 sweet yellow bell peppers15 cabbage15 flour14 butter14 rice14 shallots14 dill weed14 jalapeño pepper14 artichoke hearts14 green peas14 lettuce leaves14 zucchini13 bay leaves13 stock13 tofu13 white vinegar13 red hot pepper sauce13 cinnamon12 dry mustard12 olives12 pasta12 orange zest12 hot chili peppers12 chicken breast halves, boneless, skinless12 bananas11 salsa11 salad dressing, italian11 kidney beans, canned11 chicken broth11 tortilla chips11 beets11 pecans10 snow pea pods10 tomatoes, canned10 white beans10 green chili peppers10 garlic powder9 tomato sauce9 chicken breasts9 curry powder9 turkey9 asparagus9 pinto beans9 sea salt9 peanuts9 raisins, seedless9 iceberg lettuce9 red chili peppers9 worcestershire sauce9 sweet red bell peppers, roasted9 brown sugar8 cornstarch8 tomato paste8 almonds8 chives8 ham8 maple syrup8 lentils, green8 grapes, seedless8 radishes8 arugula (roquette)8 jicama8 tarragon leaves8 shrimp7 turmeric7 white pepper7 spaghetti7 peanut oil7 chili sauce7 water chestnuts7 sesame seeds7 navy beans7 mung bean sprouts7 vegetable stock7 jello7 belgian endive7 capers7 rosemary leaves7 celery stalks7 tuna7 brown rice7 salad dressing, italian, low-fat7 baking soda6 bread crumbs6 pineapple6 white wine6 sweet bell peppers6 eggplant6 canola oil6 celery seeds6 monterey jack cheese6 green olives6 pasta, rotini6 pears6 lime zest6 kalamata olives6 chipotle chili peppers6 margarine6 milk5 mozzarella cheese5 powdered sugar5 allspice5 coconut5 peanut butter5 cumin seeds5 cornmeal5 pine nuts5 lemons5 coconut milk5 peaches5 pimentos5 wild rice5 sunflower seeds5 watercress5 salad dressing5 new potatoes5 anchovy fillets5 pasta, elbow macaroni5 yogurt, plain5 salad dressing, mayonnaise style5 pita bread5

495 SALAD recipes

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Thai Salad

Crisp lettuce, tomatoes, cucumber, bean sprouts, and tofu tossed in a rich peanut-coconut milk dressing with red curry paste. A crunchy, creamy Thai salad topped with potato chips for fun.

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Salad Nicoise

This quick and easy salad is filling, tasty and packed goodness. Serve it with a few slices of crusty bread, a perfect week-night meal.

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Tunisian Eggplant Salad

Steamed eggplant and green pepper marinated in a garlic-oregano vinaigrette, then tossed with chunk tuna, fresh tomato, and crumbled feta over crisp greens. A bright, Mediterranean-style Tunisian salad that's hearty enough for a main course.

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Another Bean Salad

Five-bean salad with green, navy, lima, garbanzo, and kidney beans tossed with bell pepper, celery, and onion in a sweet-tangy vinegar marinade. The make-ahead potluck classic, vegan friendly.

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Martha's Pasta Salad

Cold spaghetti pasta salad tossed with diced cucumber, red bell pepper, fresh tomatoes, tomato sauce, and bottled Italian dressing. A potluck classic that travels well and tastes better the second day.

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Couscous Salad 1

Moroccan-spiced couscous salad with chickpeas, currants, Granny Smith apple, and crunchy vegetables in a lemon dressing. A low-fat make-ahead salad that keeps for up to 3 days.

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Fruited Rice Salad

Fruited rice salad with mandarin oranges, red grapes, golden raisins, and sliced almonds in a tangy Dijon-cider vinaigrette. A light, sweet-savory cold rice salad.

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Minted Orange Salade

Minted orange salad with blood oranges, mandarin segments, sweet bell pepper, and fresh mint on red lettuce. Dressed with olive oil and mandarin juice for a bright, refreshing side.

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Fruit Salad #2

Fresh fruit salad with cantaloupe, honeydew, strawberries, oranges, grapes, peaches, and watermelon dressed with lemon juice or yogurt. A maple-vodka option for adults.

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Banana Macaroon Salad

Banana macaroon salad layers homemade coconut-oat macaroon crumbs with sliced bananas, pecans and whipped topping, then chills until everything melds. A retro potluck and picnic favorite.

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Lentil Fatta Salad

Lentil fatta salad with soft-cooked lentils, cubed pita bread, scallions, fresh lemon juice, and olive oil. A warm Middle Eastern salad with hearty texture.

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Ramen Chicken Salad

Crunchy ramen chicken salad with shredded cabbage, toasted almonds, sesame seeds, and a tangy soy-vinegar dressing made from the ramen seasoning packets.

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Rio Grande Quinoa Salad

Southwestern quinoa salad with black beans, corn, tomato, red onion, and toasted cumin in a lemon-cilantro dressing. Vegan, high-protein, and served cold as a side or light meal.

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Layered Fruit Salad

Layered fruit salad stacks peaches, blueberries, strawberries, and grapes under a lemon cream cheese topping with chopped walnuts. A potluck centerpiece in a glass bowl.

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Marinated Bean Salad

Marinated bean salad with five beans (yellow, green, kidney, lima, garbanzo) and bell peppers tossed in a sweet-and-tangy brown sugar vinaigrette. Make ahead for picnics, potlucks, and barbecues.

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Boston Bean Salad

A three-bean salad dressed in tangy molasses-mustard vinaigrette with celery, green onion, and torn curly endive. No-cook, make-ahead, and gets better the longer it marinates. Bring this to the cookout.