Marinated Bean Salad
Yield
10 servingsPrep
10 minCook
0 minReady
1 daysLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Marinade | |||
| 1 | cup |
brown sugar
|
*
|
| 1 | cup |
vinegar
|
|
| ⅔ | cup |
vegetable oil
|
|
| 2 | teaspoons |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
| 2 | each |
garlic cloves
minced |
|
| Salad | |||
| 14 | ounces |
beans
yellow |
|
| 14 | ounces |
green beans
|
|
| 19 | ounces |
red kidney beans
|
|
| 14 | ounces |
lima beans
|
|
| 19 | ounces |
chickpeas (garbanzo beans)
|
|
| 1 | each |
green bell peppers
cut up |
|
| 1 | each |
sweet red bell peppers
cut up |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Marinade | |||
| 237 | ml |
brown sugar
|
*
|
| 237 | ml |
vinegar
|
|
| 158 | ml |
vegetable oil
|
|
| 1E+1 | ml |
salt
|
|
| 5 | ml |
black pepper
|
|
| 2 | each |
garlic cloves
minced |
|
| Salad | |||
| 404.6 | ml/g |
beans
yellow |
|
| 404.6 | ml/g |
green beans
|
|
| 549.1 | ml/g |
red kidney beans
|
|
| 404.6 | ml/g |
lima beans
|
|
| 549.1 | ml/g |
chickpeas (garbanzo beans)
|
|
| 1 | each |
green bell peppers
cut up |
|
| 1 | each |
sweet red bell peppers
cut up |
|
Directions
Mix the marinade items and shake well.
Then add the drained beans and the finely cut up ingredients to the marinade.
Let stand in the fridge for a day or two before using.
