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Marinated Bean Salad

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Submitted by ponchonb

YIELD

10 servings

PREP

10 min

COOK

0 min

READY

1 days

Ingredients

Marinade
1 237
CUP ML BROWN SUGAR *
1 237
CUP ML VINEGAR
158
CUP ML VEGETABLE OIL
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER
2 2
EACH EACH GARLIC CLOVES
minced
Salad
14 404.6
OUNCES ML/G BEANS
yellow
14 404.6
OUNCES ML/G GREEN BEANS
19 549.1
OUNCES ML/G RED KIDNEY BEANS
14 404.6
OUNCES ML/G LIMA BEANS
19 549.1
1 1
EACH EACH GREEN BELL PEPPERS
cut up
1 1
EACH EACH SWEET RED BELL PEPPERS
cut up

Directions

Mix the marinade items and shake well.

Then add the drained beans and the finely cut up ingredients to the marinade.

Let stand in the fridge for a day or two before using.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 347 43% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 1009mg 42%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 30%
Sugars g
Protein 22g
Vitamin A 13% Vitamin C 58%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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