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Lentil Fatta Salad

 

24

Yield

4

servings

Prep

10

min

Cook

60

min

Ready

80

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup lentils
4 cups water
1 cup onions
finely chopped
¼ cup olive oil
1 teaspoon salt and black pepper
*
½ cup pita bread
cubed
*
½ cup scallions, spring or green onions
chopped
1 x lemon juice
fresh
*
1 x olive oil
*

Directions

Boil together the lentils, water, onion, oil, salt and pepper until very soft (about 50 to 60 minutes).

Drain and cool.

Add cubed pita bread and green onion; combine well.

Serve with fresh lemon juice and additional olive oil to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 30841% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 63%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 12%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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