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Lentil Fatta Salad

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Submitted by martin

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

80 min

Ingredients

1 237
CUP ML LENTILS
4 946
CUPS ML WATER
1 237
CUP ML ONIONS
finely chopped
¼ 59
CUP ML OLIVE OIL
1 5
TEASPOON ML SALT AND BLACK PEPPER *
½ 118
CUP ML PITA BREAD
cubed *
½ 118
1 1
X X LEMON JUICE
fresh *
1 1
X X OLIVE OIL *

Directions

Boil together the lentils, water, onion, oil, salt and pepper until very soft (about 50 to 60 minutes).

Drain and cool.

Add cubed pita bread and green onion; combine well.

Serve with fresh lemon juice and additional olive oil to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 308 41% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 63%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 12%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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