Wheat recipes

Parkin is a variety of gingerbread, good warming stuff to eat out of doors in cold weather. When I was a child, it was always a firm favourite for the firework party on Bonfire Night each year. This is adapted from my mother's recipe.

Whole Wheat Yogurt Rye Bread recipe

Whole Wheat Honey-Walnut Bread recipe

Treat your family to the smell of cinnamon in the morning with these scrumptious snacks.

Apple and Oat Bran Muffins recipe

Some leftover ham or turkey and roasted tomato are mixed with some olives, basil and cooked pasta, tons of flavor.

A basic muffin mix, great plain or dress it up with fruit or gasp... chocolate chips.

Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.