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New Easy 7 Grain Bread

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Recipe

 

Yield

2 loaves

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups water
boiling
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1 cup seven grain cereal
*
6 tablespoons canola oil
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½ cup water
warm
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2 packages yeast, active dry
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2 large eggs
beaten
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5 ½ cups whole-wheat flour
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½ cup honey
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2 teaspoons sea salt
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Ingredients

Amount Measure Ingredient Features
355 ml water
boiling
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237 ml seven grain cereal
*
9E+1 ml canola oil
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118 ml water
warm
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2 packages yeast, active dry
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2 large eggs
beaten
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1.3 l whole-wheat flour
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118 ml honey
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1E+1 ml sea salt
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Directions

Pour boiling water over seven grain cereal in large mixing bowl.

Dissolve yeast in warm water.

When cereal is lukewarm, add yeast and all remaining ingredients except 3 cups flour.

Beat vigorously for 2 minutes.

Work in remaining flour.

Divide dough in half and spread into bottom of two oiled loaf pans.

Let rise until double and bake at 375℉ (190℃) F. for 35 to 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 90625% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 1230mg 51%
Total Carbohydrate 52g 52%
Dietary Fiber 21g 84%
Sugars g
Protein 54g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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