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Recipe Sifter

Recipes that may be a good source of fiber that are ready in 15 min.

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salt110 black pepper80 garlic73 sugar63 butter58 lemon juice57 onions54 bananas54 water52 tomatoes49 scallions, spring or green onions42 parsley leaves33 cinnamon30 celery28 eggs27 honey26 cilantro25 olive oil, extra-virgin25 carrots24 red onion24 strawberries23 vanilla extract22 milk21 basil21 mayonnaise21 ginger20 cayenne pepper20 avocados20 soy sauce or tamari (for gluten-free)19 cumin19 walnuts18 almonds18 asparagus18 flour17 peanut butter17 sweet red bell peppers17 cucumbers17 brown sugar16 garlic powder16 powdered sugar16 green bell peppers16 lemon15 paprika15 apples15 bread15 red wine vinegar15 oranges15 raisins, seedless15 whole wheat bread15 garlic cloves14 oregano14 orange juice14 shallots14 sesame oil14 balsamic vinegar14 chickpeas (garbanzo beans)14 curry powder13 coconut13 apple cider vinegar13 sesame seeds13 parmesan, parmigiano-reggiano cheese, grated13 cheddar cheese12 chili powder12 vanilla ice cream12 worcestershire sauce12 thyme12 green chili peppers12 coriander11 lime juice11 green beans11 swiss cheese11 romaine lettuce11 mint leaves11 margarine11 baking powder10 sour cream10 dry mustard10 pineapple10 lettuce10 feta cheese10 red hot pepper sauce10 red pepper flakes10 cabbage10 cream cheese9 dijon mustard9 cocoa powder9 sea salt9 sunflower seeds9 rice vinegar9 liqueur9 nutmeg8 pecans8 corn8 prepared mustard8 jalapeño pepper8 arugula (roquette)8 kiwi fruit8 mangos8 potatoes7 mushrooms7 vinegar7 rice7 cloves7 zucchini7 turmeric7 white pepper7 cumin seeds7 onion powder7 salsa7 maple syrup7 chili sauce7 blueberries7 peaches7 lemon zest7 figs7 yogurt, plain7 mixed salad greens7 sweet red bell peppers, roasted7 chicken broth7 lettuce leaves7 baking soda6 chicken6 cornstarch6 coriander seeds6 dill weed6 poppy seed6 tofu6 rum6 peanuts6 pears6 heavy whipping cream6 rye bread6 ice cubes6 green peas6 yogurt, low-fat6 white onion6 ketchup5 buttermilk5 bacon5 nuts5 spinach5 butter, unsalted5 cornmeal5 celery seeds5 pimentos5 fennel seeds5 flour tortillas5 whipped cream5 tahini (sesame paste)5 radishes5 italian plum (roma) tomatoes5 hot chili peppers5 yogurt5 cherry tomatoes5 white vinegar5 sweet yellow bell peppers5 goat (chevre) cheese5 tomato sauce4 egg whites4 cheese4 white wine4 ricotta cheese4 peppercorns4 horseradish4 oatmeal4 lard4 corn syrup, light4 black olives4 grapes, seedless4 prosciutto4 kosher salt4 milk, skim4 fenugreek4 refried beans4 limes4 broccoli florets4 tomatillos4 sauce4 ginger root4 baby spinach4 chicken breasts3 chives3 mozzarella cheese3 shrimp3 bread crumbs3 bay leaves3 yeast, active dry3 allspice3 egg yolks3 stock3 beer3 tomato juice3 apple juice3 almond extract3 apple cider3 pine nuts3 monterey jack cheese3 wheat germ3 black beans3

437 recipes

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Easy Tasty Bean Dip

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Felafel in Pita Pockets

Falafel in pita pockets: cumin and coriander-spiced chickpea patties stuffed into warm pita bread. A Middle Eastern street food staple made quickly at home.

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Garbanzo Salsa

Garbanzo bean salsa blended smooth with fresh cilantro, yogurt, green onions, and lime juice. A creamy, protein-rich dip that works as a hummus alternative in 15 minutes.

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Garlic Mushrooms on Toast

A modernized British classic breakfast. Mushrooms on toast with garlic in a creamy sauce.

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Harvest Rice

Harvest rice with sauteed carrots, apples, raisins, and sesame seeds tossed with brown rice and scallions. A sweet and savory vegetarian side dish ready in 10 minutes.

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Low-Fat Pizza

Let your kids help cook dinner tonight with this simple recipe that makes a scrumptious dish everyone will love.

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Navy-Bean Red-Pepper & Green-Bean Salad

Navy bean red pepper and green bean salad tosses canned navy beans, blanched green beans, and matchstick red pepper in apple cider vinaigrette. A 10-minute summer side.

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Nectar of Nectarines

Fresh nectarine smoothie blended with orange juice, lemon juice, sugar, and ice. A five-ingredient fruit drink ready in 10 minutes with no dairy and no added fat.

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Open Faced Healthy Tuna Melt

Open-faced healthy tuna melt on pita with black olives, tomato, red onion, and crumbled feta broiled until bubbly. A Mediterranean twist on the classic tuna melt, ready in 10 minutes.

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Orange Appetizers

Orange appetizers layered with thin red onion, parsley, cilantro, lime juice, and olive oil. A fresh, no-cook Moroccan-inspired citrus salad starter.

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Orange Waldorf Salad Ada

Orange Waldorf salad with fresh apples, toasted pecans, celery, and a light cinnamon-yogurt dressing. A no-cook, low-calorie twist on the classic that comes together in 10 minutes.

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Salsa De Suegra (Mother-In-Law Sauce)

the key to salsa verde is the tomatillos (tomate verde -- NOT just a green tomato)...don't know where you're from, but if it's the west or southwest, you'll probably find them in the super...if not, they are available canned in a mexican food section.

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Sourdough Biscuit Batter

Make-ahead sourdough biscuit batter with buttermilk, self-rising flour, and yeast. Mix once, refrigerate, and bake fresh biscuits anytime you want them.

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Southwestern Omelet

Love this omelet, it's easy to put together, and it tastes delicious. Best of all it's packed with goodness as well.

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Spaghetti al Limone (with lemon & olive oil)

Fruity and creamy. Italian spaghetti with lemon, olive oil with a touch of basil. Bright, lemony flavors.

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Speedy Gazpacho

Speedy gazpacho blends vegetable juice cocktail with fresh cucumber, green pepper, celery, and red wine vinegar for a chilled Spanish-style [soup](/recipes/soups) ready in 10 minutes. A hot-weather lifesaver when tomatoes are not in peak season.