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Open Faced Healthy Tuna Melt

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Submitted by malachi

YIELD

1 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

1 1
CAN CAN TUNA FISH
flaked white, drained *
1 1
EACH EACH ONIONS
red, finely chopped
¼ 59
CUP ML BLACK OLIVES
chopped *
½ 0.5
EACH EACH TOMATOES
diced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
½ 118
CUP ML OLIVE OIL
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
1 1
EACH EACH PITA BREAD
halved *
½ 118
CUP ML FETA CHEESE
crumbled

Directions

In medium bowl combine tuna, onion, olives, tomato and parsley.

Add olive oil and vinegar and toss to coat.

Mound onto pita and top with feta cheese.

Place under broiler and cook until cheese is melted.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 1214 92% from fat
 % Daily Value *
Total Fat 124g 191%
Saturated Fat 26g 131%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 852mg 36%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 25g
Vitamin A 27% Vitamin C 40%
Calcium 41% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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