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Felafel in Pita Pockets

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup chickpeas (garbanzo beans)
cooked
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1 each eggs
beaten
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1 large onions
chopped
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1 each garlic cloves
crushed
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1 teaspoon coriander
ground
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1 teaspoon cumin
ground
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Ingredients

Amount Measure Ingredient Features
237 ml chickpeas (garbanzo beans)
cooked
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1 each eggs
beaten
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1 large onions
chopped
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1 each garlic cloves
crushed
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5 ml coriander
ground
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5 ml cumin
ground
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Directions

Combine ingredients.

Toss in pita breads.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 10717% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 198mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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