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Felafel in Pita Pockets

Submitted by mo_pac_man

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1

CUP CHICKPEAS (GARBANZO BEANS)
cooked

1

EACH EGGS
beaten

1

LARGE ONIONS
chopped

1

EACH GARLIC CLOVES
crushed

1

TEASPOON CORIANDER
ground

1

TEASPOON CUMIN
ground

Directions

Combine ingredients.

Toss in pita breads.

Serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 112g (4.0 oz)

Amount per Serving

Calories 107 17% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 47mg 16%

Sodium 198mg 8%

Total Carbohydrate 6g 6%

Dietary Fiber 3g 14%

Sugars g

Protein 10g

Vitamin A 2% • Vitamin C 10%

Calcium 4% • Iron 8%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber