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Garbanzo Salsa

Submitted by slyfox

YIELD

4 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

8

OUNCES CHICKPEAS (GARBANZO BEANS)
canned

1

CUP CILANTRO
fresh

⅓

CUP YOGURT, LOW-FAT

⅓

CUP SCALLIONS, SPRING OR GREEN ONIONS
chopped

¼

CUP LIME JUICE

1

X SALT
to taste *

1

X BLACK PEPPER
to taste *

Directions

Drain garbanzos; whirl smooth in a food processor or blender with cilantro, yogurt, onions, and lime juice.

Add salt and pepper to taste.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 105g (3.7 oz)

Amount per Serving

Calories 90 10% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 1mg 0%

Sodium 196mg 8%

Total Carbohydrate 6g 6%

Dietary Fiber 3g 12%

Sugars g

Protein 9g

Vitamin A 4% • Vitamin C 15%

Calcium 7% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber