Garbanzo Salsa
Yield
4 servingsPrep
15 minCook
?Ready
15 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
chickpeas (garbanzo beans)
canned |
|
| 1 | cup |
cilantro
fresh |
|
| ⅓ | cup |
yogurt, low-fat
|
|
| ⅓ | cup |
scallions, spring or green onions
chopped |
|
| ¼ | cup |
lime juice
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
chickpeas (garbanzo beans)
canned |
|
| 237 | ml |
cilantro
fresh |
|
| 79 | ml |
yogurt, low-fat
|
|
| 79 | ml |
scallions, spring or green onions
chopped |
|
| 59 | ml |
lime juice
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Drain garbanzos; whirl smooth in a food processor or blender with cilantro, yogurt, onions, and lime juice.
Add salt and pepper to taste.
