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Garbanzo Salsa

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

?

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 ounces chickpeas (garbanzo beans)
canned
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1 cup cilantro
fresh
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cup yogurt, low-fat
cup scallions, spring or green onions
chopped
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¼ cup lime juice
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g chickpeas (garbanzo beans)
canned
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237 ml cilantro
fresh
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79 ml yogurt, low-fat
79 ml scallions, spring or green onions
chopped
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59 ml lime juice
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1 x salt
to taste
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1 x black pepper
to taste
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Directions

Drain garbanzos; whirl smooth in a food processor or blender with cilantro, yogurt, onions, and lime juice.

Add salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 9010% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 196mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 15%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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