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Easy Tasty Bean Dip

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Recipe

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Yield

4 servings

Prep

5 min

Cook

0 min

Ready

8 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup refried beans
prefer fat-free, canned
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¼ cup salsa
store-bought or homemade
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2 tablespoons cilantro
freshly chopped
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4 each scallions, spring or green onions
finely chopped, if needed
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Ingredients

Amount Measure Ingredient Features
237 ml refried beans
prefer fat-free, canned
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59 ml salsa
store-bought or homemade
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3E+1 ml cilantro
freshly chopped
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4 each scallions, spring or green onions
finely chopped, if needed
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Directions

Mix together refried beans, salsa, cilantro and scallion (if needed) in a medium bowl, stir until well combined.

Serve with tortilla chips or any your favorite chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 6512% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 240mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 11%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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