Search
by Ingredient

Easy Tasty Bean Dip

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

1 237
CUP ML REFRIED BEANS
prefer fat-free, canned
¼ 59
CUP ML SALSA
store-bought or homemade
2 3E+1
TABLESPOONS ML CILANTRO
freshly chopped
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped, if needed

Directions

Mix together refried beans, salsa, cilantro and scallion (if needed) in a medium bowl, stir until well combined.

Serve with tortilla chips or any your favorite chips.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 65 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 240mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 11%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Email this recipe