Carmel onion recipes

A simple slow cooking recipe that will have a hearty soup ready to be eaten when you get home from work.

Simple, quick and easy homemade soup that is low in fat, a meal by itself. It is even low carb and even the kids love this chicken noodle soup.

A hearty and delicious seafood chowder that will please anyone who loves food from the sea!

Broccoli Stir-Fry with Soba recipe

Become a fan of the two vegetables with this simple crockpot recipe that will you introduce you a new and exciting flavor.

Dry your beans well before cooking. To get the traditional ‘blistered’ look of the beans you will need to shallow-fry them for 5-6 minutes and stir constantly to avoid burning.

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

A simple and savory dish that tastes amazing when simmered all day in your crockpot.

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.