Search
by Ingredient

Broccoli Stir-Fry with Soba

StarStarStarEmpty starEmpty star

Broccoli Stir-Fry with Soba recipe

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 1
CUPS EACH BROCCOLI FLORETS *
1
X GINGER
minced *
1
X GARLIC
minced *
1 1
BUNDLE EACH BUCKWHEAT GROATS
noodles *

Directions

Slice broccoli on the diagonal for stir-frying - flowers, stalks and all.

Using a small amount of broccoli at a time, stir-fry in a little oil, along with scallions, ginger and garlic.

Serve as a topping for Japanese soba (buckwheat noodles).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 1 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Email this recipe