Broccoli Stir-Fry with Soba
Broccoli Stir-Fry with Soba recipe
Yield
4 servingsPrep
20 minCook
20 minReady
40 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
vegetable oil
|
*
|
||
| 4 | cups |
broccoli florets
|
*
|
| 1 |
scallions, spring or green onions
sliced |
|
|
|
ginger
minced |
*
|
||
|
garlic
minced |
*
|
||
| 1 | bundle |
buckwheat groats
noodles |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
vegetable oil
|
*
|
| 1 | each |
broccoli florets
|
*
|
| 1 | each |
scallions, spring or green onions
sliced |
|
| 1 | x |
ginger
minced |
*
|
| 1 | x |
garlic
minced |
*
|
| 1 | each |
buckwheat groats
noodles |
*
|
Directions
Slice broccoli on the diagonal for stir-frying - flowers, stalks and all.
Using a small amount of broccoli at a time, stir-fry in a little oil, along with scallions, ginger and garlic.
Serve as a topping for Japanese soba (buckwheat noodles).
