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salt23 k sugar15 k eggs14 k flour13 k butter13 k onions13 k water12 k garlic9.9 k black pepper9.8 k vanilla extract7.3 k milk6.6 k baking powder5.2 k lemon juice4.9 k cinnamon4.8 k baking soda4.7 k brown sugar4.4 k parsley leaves4.3 k tomatoes4.1 k carrots3.5 k scallions, spring or green onions3.5 k celery3.1 k ginger2.8 k chicken broth2.8 k green bell peppers2.6 k nutmeg2.6 k powdered sugar2.6 k basil2.6 k mushrooms2.5 k parmesan, parmigiano-reggiano cheese, grated2.5 k oregano2.4 k margarine2.4 k cornstarch2.4 k sour cream2.4 k heavy whipping cream2.3 k sweet red bell peppers2.3 k thyme2.2 k potatoes2.2 k soy sauce or tamari (for gluten-free)2.2 k honey2.1 k cumin2 k cream cheese2 k bay leaves2 k egg whites2 k walnuts2 k vegetable shortening1.9 k cilantro1.8 k yeast, active dry1.8 k raisins, seedless1.8 k paprika1.8 k butter, unsalted1.7 k almonds1.7 k cheddar cheese1.6 k cayenne pepper1.6 k egg yolks1.6 k cocoa powder1.6 k apples1.6 k chili powder1.6 k bread crumbs1.6 k white wine1.6 k pecans1.6 k lemon1.5 k cloves1.5 k worcestershire sauce1.5 k lemon zest1.5 k vinegar1.3 k whole-wheat flour1.3 k red hot pepper sauce1.3 k garlic powder1.3 k red pepper flakes1.3 k buttermilk1.3 k garlic cloves1.3 k orange juice1.3 k rice1.3 k nuts1.2 k tomato sauce1.2 k bacon1.2 k chicken1.2 k shrimp1.2 k chicken breasts1.2 k tomato paste1.2 k orange zest1.1 k olive oil, extra-virgin1.1 k zucchini1.1 k ground beef1.1 k shallots1 k pie shell (9 inch)1 k bananas1 k beef stock970 mayonnaise950 sesame oil950 lime juice930 mozzarella cheese930 white pepper920 red onion920 coconut910 spinach900 chocolate, semi-sweet900 allspice890 peanut butter880 dijon mustard870 jalapeño pepper870 coriander870 sherry860 green chili peppers850 curry powder850 flour, unbleached, all-purpose840 dill weed830 dry mustard830 prepared mustard830 rolled oats820 molasses810 chicken breast halves, boneless, skinless800 cornmeal790 rosemary leaves790 turmeric790 corn780 ketchup760 cucumbers760 light cream (half&half)740 strawberries720 chocolate unsweetened700 ham700 red wine690 almond extract680 cabbage680 apple cider vinegar680 broccoli florets670 oranges670 cream670 chocolate chips660 evaporated milk650 hot chili peppers650 chives650 tomatoes, canned640 green peas640 red wine vinegar630 mint leaves630 canola oil630 sesame seeds630 bread flour620 cake flour620 chocolate chips (semi-sweet)620 leeks610 applesauce600 ginger root600 milk, skim590 beef590 gelatin, unflavored580 italian plum (roma) tomatoes580 stock570 bread570 peanut oil570 monterey jack cheese560 vegetable stock560 corn syrup, light560 green beans540 maple syrup540 cheese540 yogurt, plain530 swiss cheese520 ricotta cheese520 red kidney beans510 brown sugar, light510 whipped topping, prepared500 liqueur500 pineapple500 sage480 eggplant480 cream of tartar480 cumin seeds480 soup, cream of mushroom480 white wine vinegar470 marjoram470 tofu460 kosher salt460 limes460 pork450 chickpeas (garbanzo beans)450 sea salt450 balsamic vinegar450 blueberries450 asparagus440 black beans440 tarragon leaves440 whipped cream440 black olives440 avocados440 garlic salt430 cottage cheese430 ground beef, lean430 rice vinegar430 beer420 peanuts410 olives410 dates410 nonstick cooking spray400 white vinegar400 milk, sweetened condensed400 milk, skim, (non fat) powder400
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243 recipes

Cheddar & Dill Cornbread
Cheddar & Dill Cornbread

Delicious cornbread, and the texture was great. I used whole wheat flour, and the bread still came out soft and fluffy. Used 2 large eggs instead of 3 egg whites, 2% milk, and 2% yogurt instead of fat-free version, which definitely gave the cornbread a richer taste. Served it with homemade kale, potato and white navy bean soup. A delicious and hearty meal.

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Diabetic Banana Cream Pie

Diabetic-friendly banana cream pie made with skim milk, only 3 tablespoons sugar, gelatin-stabilized custard, and firm-ripe bananas in a vanilla wafer crust. A lighter take on a classic.

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Bran Buds with Psyllium Spice Muffins (Mini Tops)

High-fiber bran muffins loaded with psyllium, pumpkin pie spice, and raisins. Warm, lightly sweet, and ready in 30 minutes. A guilt-free breakfast that actually tastes like a treat.

Glazed Plum Bundt Cake
Glazed Plum Bundt Cake

Glazed plum bundt cake with chopped fresh plums, walnuts, cinnamon, and a warm brown sugar glaze. A late-summer fruit cake with juicy plum pockets and a tender, oil-based crumb.

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Sour Dough Starter for Breadmaker

Sourdough starter for bread machines using just skim milk, plain yogurt, and flour. The yogurt cultures kickstart fermentation in 2 to 5 days.

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Applesauce Tea Bread

Applesauce tea bread is an eight-ingredient quickbread sweetened with applesauce instead of butter. A heavy hand of cinnamon and skim milk keep this loaf low-fat and pantry-simple.

Moist Breakfast Blueberry Muffins
Moist Breakfast Blueberry Muffins

Low-fat blueberry muffins with applesauce in place of butter, sweetened with sugar and maple syrup, and lightened with whipped egg whites. A moist tender breakfast bake under 150 calories per muffin.

Quick Bread Cinnamon Chocolate Chip Muffins
Quick Bread Cinnamon Chocolate Chip Muffins

Cinnamon chocolate chip muffins made with the quick bread method. Mix, scoop, and bake in under 35 minutes. Works as muffins or a loaf, with warm spice and melty chocolate in every bite.

Egg White Honey Pancakes
Egg White Honey Pancakes

Light egg white honey pancakes with whole wheat flour and skim milk. Cholesterol-free breakfast topped with optional bright orange-mandarin sauce.

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Chicken Almondine

Tender chicken breast in creamy garlic sauce over egg noodles, topped with toasted almonds. Lighter 30-minute weeknight dinner.

Applesauce Oatmeal Muffins with Crumbles
Applesauce Oatmeal Muffins with Crumbles

Applesauce oatmeal muffins with a crunchy oat crumble topping. Made with unsweetened applesauce and skim milk for a lighter breakfast bake, finished with cinnamon and brown sugar streusel.

Low-fat Chocolate Muffins
Low-fat Chocolate Muffins

If you're looking for a light yet tasty snack, these delicious muffins are perfect for you!

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Cinnamon Oatmeal Muffins

Cinnamon oatmeal muffins made with egg whites, skim milk, and brown sugar with a hint of orange zest. Light and tender with optional chopped apple pieces.

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Low Cholesterol Quiche

Low cholesterol mini quiches made with egg substitute and yogurt in homemade crepe shells instead of pastry. Heart-healthy appetizers with a hint of cayenne.

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Banana Oat Bars

Chewy banana oat bars with cinnamon and raisins, made with no butter, no oil, and egg whites only. A wholesome grab-and-go snack or breakfast bar that cuts into 24 squares.

Breakfast Apple Raisin Muffins
Breakfast Apple Raisin Muffins

Apple raisin breakfast muffins kept moist and tender with unsweetened applesauce and just a little oil, lightly sweetened and studded with plumped raisins and cinnamon. A make-ahead, freezer-friendly breakfast.