Low Calorie Macaroni Bake
45
45
Ingredients
2 | cups |
pasta, elbow macaroni
cooked |
* |
2 | tablespoons |
margarine
|
|
2 | cups |
milk, skim
|
|
2 | teaspoons |
parsley leaves
|
|
½ | teaspoon |
black pepper
|
|
⅓ | cup |
bread crumbs
|
|
1 | each |
onions
chopped |
|
¼ | cup |
all-purpose flour
|
|
2 | teaspoons |
dill weed
|
|
⅛ | teaspoon |
garlic powder
|
* |
2 | cups |
cottage cheese (low-fat 1%)
|
|
1 | pinch |
paprika
|
* |
Directions
Preheat oven 350℉ (180℃).
Sauté onions in margarine, add flour.
Stir in milk, little at a time until thick.
Add spices.
Add cheese.
Add macaroni.
Pour into shallow pan.
Top with crumbs and paprika.
Bake for 45 minutes.
Nutrition Facts
Serving Size 231g (8.1 oz)Amount per Serving
Calories 20027% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 178mg
7%
Total Carbohydrate
7g
7%
Dietary Fiber 1g
4%
Sugars g
Protein
33g
Vitamin A 6%
•
Vitamin C 6%
Calcium 21%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?