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Low Calorie Macaroni Bake

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Submitted by oldster

YIELD

5 servings

PREP

30 min

COOK

45 min

READY

Ingredients

2 473
CUPS ML PASTA, ELBOW MACARONI
cooked *
2 3E+1
TABLESPOONS ML MARGARINE
2 473
CUPS ML MILK, SKIM
2 1E+1
TEASPOONS ML PARSLEY LEAVES
½ 2.5
TEASPOON ML BLACK PEPPER
79
CUP ML BREAD CRUMBS
1 1
EACH EACH ONIONS
chopped
¼ 59
2 1E+1
TEASPOONS ML DILL WEED
0.6
TEASPOON ML GARLIC POWDER
1 1
PINCH PINCH PAPRIKA *

Directions

Preheat oven 350℉ (180℃).

Sauté onions in margarine, add flour.

Stir in milk, little at a time until thick.

Add spices.

Add cheese.

Add macaroni.

Pour into shallow pan.

Top with crumbs and paprika.

Bake for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 200 27% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 178mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 33g
Vitamin A 6% Vitamin C 6%
Calcium 21% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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