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Low Calorie Macaroni Bake

 

45

Yield

5

servings

Prep

30

min

Cook

45

min

Ready

Low Cholesterol, Trans-fat Free
 

Ingredients

2 cups pasta, elbow macaroni
cooked
*
2 tablespoons margarine
2 cups milk, skim
2 teaspoons parsley leaves
½ teaspoon black pepper
cup bread crumbs
1 each onions
chopped
¼ cup all-purpose flour
2 teaspoons dill weed
teaspoon garlic powder
*
2 cups cottage cheese (low-fat 1%)
1 pinch paprika
*

Directions

Preheat oven 350℉ (180℃).

Sauté onions in margarine, add flour.

Stir in milk, little at a time until thick.

Add spices.

Add cheese.

Add macaroni.

Pour into shallow pan.

Top with crumbs and paprika.

Bake for 45 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 20027% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 178mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 33g
Vitamin A 6% Vitamin C 6%
Calcium 21% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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