Low Calorie Macaroni Bake
Yield
5 servingsPrep
30 minCook
45 minReady
Low Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
pasta, elbow macaroni
cooked |
*
|
| 2 | tablespoons |
margarine
|
|
| 2 | cups |
milk, skim
|
|
| 2 | teaspoons |
parsley leaves
|
|
| ½ | teaspoon |
black pepper
|
|
| ⅓ | cup |
bread crumbs
|
|
| 1 | each |
onions
chopped |
|
| ¼ | cup |
all-purpose flour
|
|
| 2 | teaspoons |
dill weed
|
|
| ⅛ | teaspoon |
garlic powder
|
|
| 2 | cups |
cottage cheese (low-fat 1%)
|
|
| 1 | pinch |
paprika
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
pasta, elbow macaroni
cooked |
*
|
| 3E+1 | ml |
margarine
|
|
| 473 | ml |
milk, skim
|
|
| 1E+1 | ml |
parsley leaves
|
|
| 2.5 | ml |
black pepper
|
|
| 79 | ml |
bread crumbs
|
|
| 1 | each |
onions
chopped |
|
| 59 | ml |
all-purpose flour
|
|
| 1E+1 | ml |
dill weed
|
|
| 0.6 | ml |
garlic powder
|
|
| 473 | ml |
cottage cheese (low-fat 1%)
|
|
| 1 | pinch |
paprika
|
*
|
Directions
Preheat oven 350℉ (180℃).
Sauté onions in margarine, add flour.
Stir in milk, little at a time until thick.
Add spices.
Add cheese.
Add macaroni.
Pour into shallow pan.
Top with crumbs and paprika.
Bake for 45 minutes.
