Low Calorie Macaroni Bake
45
45
Ingredients
| 2 | cups |
pasta, elbow macaroni
cooked |
* |
| 2 | tablespoons |
margarine
|
|
| 2 | cups |
milk, skim
|
|
| 2 | teaspoons |
parsley leaves
|
|
| ½ | teaspoon |
black pepper
|
|
| ⅓ | cup |
bread crumbs
|
|
| 1 | each |
onions
chopped |
|
| ¼ | cup |
all-purpose flour
|
|
| 2 | teaspoons |
dill weed
|
|
| ⅛ | teaspoon |
garlic powder
|
* |
| 2 | cups |
cottage cheese (low-fat 1%)
|
|
| 1 | pinch |
paprika
|
* |
Directions
Preheat oven 350℉ (180℃).
Sauté onions in margarine, add flour.
Stir in milk, little at a time until thick.
Add spices.
Add cheese.
Add macaroni.
Pour into shallow pan.
Top with crumbs and paprika.
Bake for 45 minutes.
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Nutrition Facts
Serving Size 231g (8.1 oz)Amount per Serving
Calories 20027% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 178mg
7%
Total Carbohydrate
7g
7%
Dietary Fiber 1g
4%
Sugars g
Protein
33g
Vitamin A 6%
•
Vitamin C 6%
Calcium 21%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
