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Salad recipes

from the Cheese collection that may be low in saturated fat

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salt18 parmesan, parmigiano-reggiano cheese, grated17 black pepper16 basil14 tomatoes13 water12 garlic12 scallions, spring or green onions11 sugar10 onions10 lemon juice9 sweet red bell peppers9 celery8 white wine vinegar7 green bell peppers7 carrots6 oregano6 garlic powder6 cottage cheese6 lettuce6 eggs5 mayonnaise5 white pepper5 olives5 mixed salad greens5 mushrooms4 vinegar4 artichoke hearts4 gelatin, unflavored4 romaine lettuce4 white vinegar4 green peas4 red hot pepper sauce4 mozzarella cheese, non-fat4 rosemary leaves4 cheddar cheese, reduced-fat4 flour3 milk3 shrimp3 yeast, active dry3 spinach3 cheese3 red wine vinegar3 salsa3 balsamic vinegar3 red onion3 dill weed3 feta cheese3 jello3 avocados3 raisins, seedless3 salad dressing3 iceberg lettuce3 salad dressing, italian3 italian plum (roma) tomatoes3 yogurt, plain3 olive oil, extra-virgin3 cucumbers3 parsley leaves3 salad dressing, italian, low-fat3 salad dressing, caesar3 potatoes2 garlic cloves2 soy sauce or tamari (for gluten-free)2 cornstarch2 sour cream2 lemon2 paprika2 almonds2 orange juice2 corn2 mozzarella cheese2 bread2 red wine2 green beans2 dijon mustard2 asparagus2 swiss cheese2 prepared mustard2 water chestnuts2 pinto beans2 monterey jack cheese2 black beans2 mung bean sprouts2 pimentos2 crab meat2 radishes2 jarlsberg cheese2 alfalfa sprouts2 pears2 kalamata olives2 pasta, elbow macaroni2 monosodium glutamate2 boston lettuce2 pasta shells2 tomatoes, canned2 cottage cheese (low-fat 1%)2 kaiser rolls2 mayonnaise, light2 rice, cooked2 grapefruit juice2 cherry tomatoes2 horseradish root2 thyme2 cream cheese (reduced-fat)2 red pepper flakes2 gorgonzola cheese2 halibut fillets2 cauliflower florets2 lettuce leaves2 baking powder1 chicken1 nutmeg1 cheddar cheese1 chili powder1 tomato sauce1 cream cheese1 cumin1 pecans1 chicken breasts1 apples1 chives1 zucchini1 egg whites1 bread crumbs1 bacon1 ham1 dry mustard1 beans1 pineapple1 sherry1 lime juice1 bananas1 egg yolks1 shallots1 strawberries1 apple cider vinegar1 whole-wheat flour1 cornmeal1 pasta1 soup, tomato1 eggplant1 apple cider1 leeks1 pine nuts1 savory1 celery seeds1 italian seasoning1 horseradish1 sauerkraut1 poppy seed1 sesame seeds1 peaches1 parsley flakes1 chicken bouillon cubes1 peanuts1 vegetable stock1 snow pea pods1 fennel seeds1 raspberries1 croutons1 black olives1 lemon zest1 grapes, seedless1 blue cheese1 couscous1 soy sauce, light1 chickpeas (garbanzo beans)1 orange zest1 english muffins1 bacon bits1 sage leaves1 pasta, rotini1 mint leaves1 pasta, fettuccine1 artichokes1 old bay seasoning1 grapefruit1 new potatoes1 provolone cheese1 turkey bacon1 walnut oil1 beef roast, rump1 napa (Chinese) cabbage1 hazelnut oil1 muenster cheese1 rye bread1 mayonnaise, fat free1 taco shells1 pickles, gherkins1 cream cheese (nonfat)1 mushrooms, portabello1 basil pesto1 brussels sprouts1 smoked salmon1 salad dressing, thousand island1 banana peppers1 flour tortillas (10-inch)1 onion, dried flakes1

72 SALAD recipes

Chilled Couscous Vegetable Salad
Chilled Couscous Vegetable Salad

A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.

Creamy Ranch Salad Dressing (Light)
Creamy Ranch Salad Dressing (Light)

A light and healthy version of a creamy ranch salad dressing.

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Antipasto Pasta Salad

Antipasto pasta salad with rotini, roasted red peppers, marinated artichoke hearts, Muenster cheese, mushrooms, red onion, and fresh basil in a low-fat Italian dressing. A cold make-ahead side for potlucks and picnics.

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Salad Pizza

Chicken Caesar salad pizza on a crispy prebaked shell topped with mixed greens, sliced chicken, and Caesar dressing. A no-cook assembly that takes 5 minutes.

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Summertime Salad

Build-your-own summer salad with fresh veggies, marinated artichokes, avocado, sprouts, shrimp, bacon bits, and cheese. A flexible no-cook recipe you can customize with whatever is in season.

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Maude's Green Salad

Five-green salad with iceberg, Boston lettuce, romaine, chicory, and spinach, each dressed separately in Italian dressing and arranged in strips with Parmesan.

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Cottage Cheese Salad

Cottage cheese salad sets lime Jello with cottage cheese, grated carrots, celery, onion, and salad dressing in a firm gelatin mold. A classic retro potluck side dish.

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Low Calorie Seven Layer Salad

Low calorie seven layer salad with crisp lettuce, sweet peas, reduced-fat cheddar, turkey bacon, scallions, water chestnuts, and hard-boiled egg. Vinaigrette on the side keeps it light. A potluck classic, slimmed down without losing the layers.

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Tuna Cheese Salad

Tuna cheese salad with cubed cheddar, sweet gherkins, celery, and light mayonnaise. A protein-packed cold salad served on crisp lettuce with colorful pepper strips.

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Oprah's Mock Caesar Salad (Lacto)

Oprah's mock Caesar salad lightens up the classic with a no-egg, no-anchovy dressing built on lemon juice, soy sauce, and garlic. Romaine and Belgian endive, ready in 10 minutes and naturally low-fat.

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Greek Potato Salad

Greek potato salad with a creamy yogurt-feta dressing, cucumber, cherry tomatoes, oregano, and rosemary. A lighter Mediterranean twist on potato salad with no mayonnaise.

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Shrimp-Pesto Salad

Chilled pasta shells layered with basil pesto, spinach, Roma tomatoes, black olives, and shrimp. This make-ahead Italian pasta salad is a crowd-pleasing potluck star that only gets better as it sits.

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Apple Nut Salad

A refreshing molded salad to accompany holiday foods.

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Fresh Pear Salad

Fresh pear salad with halved pears on lettuce, filled with cottage cheese and topped with a chilled pear-orange fruit dressing thickened with cornstarch. A vintage composed fruit salad.

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Basil Bean Salad

Italian-style green bean salad tossed with thinly sliced onions, red wine vinegar, olive oil, basil, and Parmesan. A low-calorie make-ahead side dish that gets better the longer it chills.

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Tofu Caesar Salad Dressing

Tofu Caesar salad dressing made creamy with silken tofu instead of egg yolk and oil. Anchovy, garlic, lemon, and parmesan keep the classic Caesar punch with a fraction of the fat.