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Oprah's Mock Caesar Salad (Lacto)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each garlic cloves
minced
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¼ cup lemon juice
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¼ cup soy sauce, tamari
low-sodium
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1 x black pepper
fresh, cracked
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3 cups romaine lettuce
torn
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3 cups belgian endive
torn
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1 large tomatoes
chunked
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1 tablespoon Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
2 each garlic cloves
minced
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59 ml lemon juice
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59 ml soy sauce, tamari
low-sodium
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1 x black pepper
fresh, cracked
* Camera
7.1E+2 ml romaine lettuce
torn
* Camera
7.1E+2 ml belgian endive
torn
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1 large tomatoes
chunked
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15 ml Parmesan cheese
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Directions

Mix garlic, lemon juice, soy sauce and pepper for the dressing.

Toss with lettuces and tomatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 3114% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 921mg 38%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 24%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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