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Oprah's Mock Caesar Salad (Lacto)

Submitted by annaloria

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2

EACH GARLIC CLOVES
minced

¼

CUP LEMON JUICE

¼

CUP SOY SAUCE, TAMARI
low-sodium

1

X BLACK PEPPER
fresh, cracked *

3

CUPS ROMAINE LETTUCE
torn *

3

CUPS BELGIAN ENDIVE
torn *

1

LARGE TOMATOES
chunked

1

TABLESPOON PARMESAN CHEESE

Directions

Mix garlic, lemon juice, soy sauce and pepper for the dressing.

Toss with lettuces and tomatoes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 82g (2.9 oz)

Amount per Serving

Calories 31 14% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 1mg 0%

Sodium 921mg 38%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 3%

Sugars g

Protein 4g

Vitamin A 8% • Vitamin C 24%

Calcium 3% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb