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from the Low Calorie collection that are ready in 30 min.

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olive oil, extra-virgin100 salt65 lemon juice64 black pepper58 garlic55 cilantro31 scallions, spring or green onions31 arugula (roquette)30 carrots28 dijon mustard28 cucumbers28 red wine vinegar27 cherry tomatoes27 garlic cloves26 mixed salad greens26 sugar25 celery25 honey25 parmesan, parmigiano-reggiano cheese, grated25 shallots24 red onion24 tomatoes23 balsamic vinegar23 sweet red bell peppers23 walnuts22 rice vinegar20 parsley leaves20 onions19 basil18 sesame oil18 romaine lettuce18 apples16 white wine vinegar16 water15 ginger15 apple cider vinegar15 radishes15 feta cheese13 green bell peppers13 goat (chevre) cheese13 soy sauce or tamari (for gluten-free)12 green beans12 avocados12 maple syrup10 asparagus10 oranges10 yogurt, plain10 fennel bulb10 cabbage10 cumin9 sesame seeds9 english cucumber9 red pepper flakes9 eggs8 vinegar8 lemon8 pecans8 dill weed8 artichoke hearts8 chickpeas (garbanzo beans)8 pears8 mayonnaise, light8 garlic powder7 dry mustard7 mint leaves7 sour cream, light7 oregano6 croutons6 black olives6 grapes, seedless6 soy sauce, sodium reduced6 sweet red bell peppers, roasted6 brown sugar5 cheddar cheese5 mayonnaise5 almonds5 orange juice5 chives5 corn5 mozzarella cheese5 lime juice5 prepared mustard5 black beans5 bok choy5 iceberg lettuce5 anchovy fillets5 lime zest5 worcestershire sauce5 lettuce leaves5 apples, granny smith5 mushrooms4 chicken breasts4 curry powder4 spinach4 pineapple4 bananas4 cumin seeds4 peanut oil4 lettuce4 blueberries4 peaches4 tahini (sesame paste)4 orange zest4 kalamata olives4 cranberries, dried4 sundried tomatoes4 limes4 hot chili peppers4 cherries, dried4 papayas4 thyme4 broccoli florets4 whole-grain mustard4 chicken broth, low salt4 beets4 baby spinach4 tuna4 shrimp3 buttermilk3 strawberries3 seasoned salt3 salsa3 coriander seeds3 pine nuts3 pinto beans3 golden raisins3 tofu3 mung bean sprouts3 lemon zest3 watercress3 kale3 italian parsley3 sugar snap peas3 kiwi fruit3 tomatoes, canned3 yogurt3 artifical sweetener3 chicken breast halves, boneless, skinless3 pita bread, whole wheat3 white vinegar3 red lettuce3 tarragon leaves3 sweet yellow bell peppers3 yogurt, low-fat3 celery stalks3 cinnamon2 potatoes2 chicken2 chili powder2 paprika2 cayenne pepper2 zucchini2 sage2 bread2 ham2 beans2 turmeric2 coriander2 sherry2 olives2 butter, unsalted2 sweet bell peppers2 canola oil2 celery seeds2 chili sauce2 sea salt2 peanuts2 red cabbage2 mandarin oranges2 sunflower seeds2 sweet potatoes, or yams2 salmon fillets2 figs2 raisins, seedless2 prosciutto2 soy sauce, light2 kosher salt2 pickles, dill2 red chili peppers2 pepitas (pumpkin seeds)2 kohlrabi2 mushrooms, portabello2 brussels sprouts2 gouda cheese2 vegetable juice cocktail2 miso paste2 asiago cheese2 belgian endive2 mangos2 soba noodles2 bean curd sheets2 shrimp, cooked2 gorgonzola cheese2 hazelnuts (filberts)2 mozzarella cheese, non-fat2 silken tofu2 beefsteak tomatoes2 ginger root2 celery salt2

214 SALAD recipes

Greek salad
Greek salad

I love the freshness of the dressing and always add extra feta and olives of course! Yum!

Yummy  Healthy Salad
Yummy Healthy Salad

Crisp mixed greens tossed with creamy avocado, tangy feta, briny Spanish olives, and sweet bell peppers—a refreshing single-serve lunch.

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Warm Asparagus Salad
Warm Asparagus Salad

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Favourite Caesar Salad
Favourite Caesar Salad

This quick and easy caesar salad is surprisingly refreshing and delicious. There is no reason to buy store-bought dressing, when you can make your own fresh dressing at home within a few minutes, and it tastes just delicious!

Thai Cucumber Salad
Thai Cucumber Salad

A quick yet refreshing Thai cucumber salad accompanies well with most of your summer Barbecue dishes.

Healthy Caesar Salad
Healthy Caesar Salad

This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.

Summer Greek Salad
Summer Greek Salad

A quick, easy and tasty greek style salad that can be made within 20 minutes!

Chopped Mediterranean Salad
Chopped Mediterranean Salad

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Cool Soba Noodle Salad
Cool Soba Noodle Salad

Assorted fresh crunchy vegetables, sour, sweet and spicy sauce, and soba noodles make this quick, easy and tasty cool summer salad!

Mandrin Orange & Green Salad
Mandrin Orange & Green Salad

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

Low Fat Caesar Salad
Low Fat Caesar Salad

Not only delicious, but it also helps you keep a good diet.

Sauteed Garlic Salad Dressing
Sauteed Garlic Salad Dressing

The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

Mushroom & Mixed Greens salad
Mushroom & Mixed Greens salad

Warm mushroom and mixed greens salad spoons sherry-glazed sauteed mushrooms over crisp greens, wilting them slightly under a warm lemon-thyme dressing. A light, bistro-style salad in about 25 minutes.

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

Favourite Classic Greek Salad
Favourite Classic Greek Salad

A refreshing and tasty summer salad that uses fresh and seasonal tomatoes and cucumbers. It takes no time to make, and a great side dish that goes well with any main course.