High Fibre Recipes

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This is a classic bean soup made with smoked ham hock or with a left over ham bone - inexpensive and serves up a crowd.

Instead of white bread, serve these healthy and delicious buttery and soft rolls along with your Thanksgiving dinner!

This is a good combination recipe, sausage, mushrooms and spinach, very nutritious, and tasts very good too.

These delicious meatless burgers have not only pleased the vegetarians, but the meat lovers also raved about how yummy they are!

Butternuts are extremely nutritious: they’re rich in beta-carotene and vitamin C, as well as high in fibre and low in calories

Whole wheat penne in a creamy tomato-vodka sauce with crispy pancetta, garlic, a kick of cayenne, and fresh basil. Your new favorite weeknight penne alla vodka.

Moist whole wheat pumpkin bread baked in a bread machine with apple juice for natural sweetness and fiber—reduced fat, full flavor. Perfect fall treat!

Creamy homemade hummus blended from chickpeas, tahini, lemon, garlic, and a touch of cumin. A quick, healthy, high-fiber dip ready in minutes, finished with fresh parsley and a drizzle of olive oil.

Gluten free apple muffins made with chickpea flour and oats, naturally sweetened with honey and grated apple. Egg-free, dairy-free, and high in fiber, with optional raisins for extra chew.

A hearty no-knead whole wheat batter bread, beaten rather than kneaded and boosted with wheat germ and soy flour for extra fiber and protein. Honey and molasses give it a deep, faintly sweet, nutty crumb.

Carrot and ginger soup with apples, fresh ginger, and a splash of sherry blended into a smooth, naturally sweet vegan puree. Healthy, gluten-free, and ready in 30 minutes from one pot.

Homemade crunchy granola with rolled oats, coconut, almonds, sesame, sunflower seeds, and wheat germ, baked low and slow with honey and vanilla. Raisins stirred in after cooling.

Garlic broccoli soup purées a whole dozen blanched garlic cloves with steamed broccoli into a creamy béchamel-based bowl. Rich, comforting, finished with half-and-half and paprika.

Instead of store-bought granola bars, make your own bars. They can be a yummy snack or a grap-go breakfast.

Burrito is one of the easiest foods to make, and it's also delicious and filling. A quick way to make a tasty and nutritious meal.