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Tofu Recipes

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tofu420 garlic210 salt180 soy sauce or tamari (for gluten-free)180 water170 onions160 scallions, spring or green onions150 black pepper110 carrots94 ginger89 sesame oil89 mushrooms85 cornstarch84 sugar78 lemon juice61 sweet red bell peppers61 basil55 tomatoes53 green bell peppers52 vanilla extract51 cilantro50 parsley leaves46 celery42 rice vinegar41 flour40 eggs40 honey40 oregano39 silken tofu38 red pepper flakes35 sesame seeds34 broccoli florets33 cumin32 canola oil31 mung bean sprouts31 rice30 brown sugar29 spinach29 vegetable stock29 whole-wheat flour28 thyme28 sherry27 tomato paste25 nutritional yeast flakes25 garlic cloves24 chicken broth24 tahini (sesame paste)23 baking powder22 garlic powder22 mushrooms, shiitake22 soy sauce, sodium reduced22 miso paste22 ginger root22 cinnamon21 paprika21 tomato sauce21 sea salt21 white pepper20 stock20 maple syrup20 hot chili peppers20 chili powder19 cayenne pepper19 peanut butter19 dill weed19 soy milk19 zucchini18 red onion18 cabbage18 vinegar17 turmeric17 lime juice17 dijon mustard17 peanut oil17 bok choy17 green peas17 baking soda16 water chestnuts16 green chili peppers16 nutmeg15 orange juice15 corn15 coriander15 apple cider vinegar15 snow pea pods15 olive oil, extra-virgin15 potatoes14 coconut milk14 peanuts14 bamboo shoots14 red chili peppers14 tofu cakes14 cucumbers14 bay leaves13 curry powder13 leeks13 wheat germ13 jalapeño pepper13 raisins, seedless13 bean curd13 parmesan, parmigiano-reggiano cheese, grated13 pie shell (9 inch)13 margarine13 almonds12 bread crumbs12 shallots12 asparagus12 pastry flour, whole wheat12 limes12 milk11 walnuts11 mozzarella cheese11 cornmeal11 lasagna noodles11 liquid egg substitute11 red hot pepper sauce11 flour, unbleached, all-purpose11 butter10 lemon10 shrimp10 cocoa powder10 white wine vinegar10 soy sauce, light10 arrowroot flour10 brown rice10 mayonnaise9 green beans9 onion powder9 balsamic vinegar9 black beans9 fish sauce9 napa (Chinese) cabbage9 worcestershire sauce9 egg whites8 allspice8 white wine8 ricotta cheese8 pumpkin8 eggplant8 spaghetti sauce8 prepared mustard8 corn oil8 sunflower seeds8 sweet yellow bell peppers8 cheddar cheese7 ketchup7 sage7 bread7 yeast, active dry7 dry mustard7 molasses7 noodles7 spaghetti7 safflower oil7 lemongrass7 mirin (sweet seasoning)7 daikon (chinese icicle radish)7 mushrooms, chinese7 red kidney beans7 white vinegar7 tarragon leaves7 marjoram7 hot chili pepper oil7 cloves6 chives6 applesauce6 almond extract6 salsa6 cream of tartar6 chili sauce6 monterey jack cheese6 graham crackers/wafers6 rice wine6 orange zest6 mint leaves6 tomatoes, canned6 serrano chiles6 sake6 mixed vegetables6 red curry paste6 corn tortillas (6-inch)6 chicken5 pork5 apples5 chocolate chips5 bananas5 strawberries5 cumin seeds5 red wine vinegar5 pine nuts5 horseradish5 brown sugar, light5 quinoa5 oyster sauce5 lemon zest5 avocados5 cashew nuts5 graham cracker pie crust5 chickpeas (garbanzo beans)5

538 recipes

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Tofu Spaghetti Balls

Baked tofu spaghetti balls with walnuts, oats, and Italian herbs, smothered in tomato sauce. Vegan meatballs that hold up on pasta or stuffed into a sub roll.

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Tofu Spread

Vegan tofu spread blended with cashews, lemon juice, dill, and pimentos, thickened with tapioca. A dairy-free dip or sandwich spread with a creamy, cheese-like texture.

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Tofu Steaks with Pineapple Salsa

Grilled tofu steaks marinated in cilantro, lemon, ginger, garlic, and chili, served with a fresh pineapple-jalapeño salsa. A vegetarian main that hits sweet, spicy, and smoky in one bite.

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Tofu Tacos

Tofu tacos with crumbled tofu, brown rice, green pepper, and taco seasoning in warm corn tortillas. A quick vegetarian taco filling with familiar Mexican flavors and no meat.

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Tofu Whipped Cream Topping

Blend firm tofu with sugar, vanilla, and a squeeze of lemon for a silky dairy-free whipped topping. No cooking, no fuss, ready in 10 minutes flat. A quick vegan stand-in for whipped cream on pies, fruit, and beyond.

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Tofu Yogurt

Tofu yogurt: a dairy-free yogurt alternative blended from silken tofu, banana, and vanilla with mixed fruit and raisins folded in. Vegan-friendly breakfast or snack in 10 minutes.

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Tofu Yogurt Sauce

Creamy dairy-free yogurt sauce blended from soft tofu, lemon, and Dijon mustard in just 5 minutes. Drizzle it on falafel, toss it with grain bowls, or use it as a tangy veggie dip.

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Tofu with Broccoli

Quick tofu and broccoli stir-fry loaded with garlic, ginger, and a salty-sweet tamari glaze. Wok to plate in 15 minutes. A fast, protein-packed vegan weeknight dinner that rivals your favorite takeout.

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Tofu with Rice.

Tofu with rice is a two-ingredient meal-prep staple: cooked rice and smoked tofu tossed together for an easy high-protein vegetarian lunch ready in minutes.

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Tofu with Sour Curry

Thai-style sour curry with pan-fried tofu, okra, and juicy tomatoes tossed in tangy red curry paste. Finished with bright lime and soy. Feeds six over rice in just 30 minutes.

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Tofu-Chili

Vegetarian tofu chili with crumbled frozen tofu, kidney beans, tomato sauce, chili powder, and cumin. A hearty meatless chili with surprisingly meaty texture.

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Tofu-Fruit Pudding

Tofu fruit pudding blends silken firm tofu with frozen berries and honey for a creamy dairy-free dessert. Three ingredients, ready in 10 minutes plus chill time.

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Tofu-Noodle-Poppy Seed Casserole (Lacto)

Make-ahead tofu noodle casserole in a creamy Parmesan poppy seed sauce with pimientos. Assemble the night before, bake the next day. Retro comfort food with a vegetarian twist.

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Tofu-Strawberry Dessert

No-cook tofu strawberry dessert sweetened with honey and vanilla, topped with fresh berries and sliced hazelnuts. Ready in 15 minutes. A light, dairy-free treat with just 5 ingredients.

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Tofu-Stuffed French Toast

Stuffed French toast with crumbled tofu, brandy-soaked raisins, currants, and candied peel. Pan-fried golden in butter. A showstopping weekend brunch that freezes beautifully.

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Tofu-Vegetable Pizza

Vegan tofu vegetable pizza topped with shredded frozen-then-thawed tofu, sauteed peppers, garlic, fresh tomatoes, and olives. Finished with a snowfall of nutritional yeast for that cheesy umami hit.