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Tofu Spread

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Submitted by malcolm71

YIELD

1 cup

PREP

5 min

COOK

10 min

READY

20 min

Ingredients

½ 118
CUP ML WATER
1 15
TABLESPOON ML TAPIOCA
½ 226.8
POUND G TOFU
¼ 59
CUP ML CASHEW NUTS *
3 45
TABLESPOONS ML PIMENTOS
optional
3 45
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML DILL WEED
½ 2.5
TEASPOON ML ONION POWDER
¾ 3.8
TEASPOON ML SALT

Directions

Blend all ingredients until smooth.

Bring to a boil and simmer gently, stirring, for 5 to 10 minutes or until the toapioca is clear.

Chill.

Use as a dip or as a spread on bread or crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 105 49% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 19g
Vitamin A 7% Vitamin C 22%
Calcium 39% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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