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Tofu Spread

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Recipe

 

Yield

1 cup

Prep

5 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup water
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1 tablespoon tapioca
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½ pound tofu
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¼ cup cashew nuts
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3 tablespoons pimentos
optional
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3 tablespoons lemon juice
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¼ teaspoon dill weed
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½ teaspoon onion powder
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¾ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
118 ml water
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15 ml tapioca
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226.8 g tofu
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59 ml cashew nuts
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45 ml pimentos
optional
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45 ml lemon juice
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1.3 ml dill weed
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2.5 ml onion powder
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3.8 ml salt
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Directions

Blend all ingredients until smooth.

Bring to a boil and simmer gently, stirring, for 5 to 10 minutes or until the toapioca is clear.

Chill.

Use as a dip or as a spread on bread or crackers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 10549% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 19g
Vitamin A 7% Vitamin C 22%
Calcium 39% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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